Near you
Trader Joe's is carried at Trader Joe stores. Find one within 25 miles.
At a glance
Summary
This Chicken Chow Mein is ultra-processed, which limits its score due to the high level of processing involved. While it contains beneficial ingredients like broccoli, red bell peppers, and chicken breast, the presence of sodium phosphate and modified corn starch contributes to its processed nature. The product's enriched wheat flour and additives further impact its healthiness, despite some nutritious components.
Key ingredients 10
BroccoliVery Good
Broccoli is a nutrient-dense vegetable rich in vitamins, minerals, and antioxidants. It supports immune function and may reduce inflammation. It is a whole food with numerous health benefits.
Benefits
Rich in vitamins C and K, fiber, and antioxidants that support overall health.
Red Bell PeppersVery Good
Red bell peppers are high in vitamin C and antioxidants. They contribute to immune health and may reduce inflammation. They are a colorful, nutrient-rich addition to meals.
Benefits
High in vitamin C and antioxidants, supporting immune function and skin health.
Cooked Seasoned Chicken BreastGood
Chicken breast is a lean source of high-quality protein. It provides essential amino acids necessary for muscle repair and growth. Seasoning adds flavor without significant health concerns.
Benefits
Excellent source of lean protein, supporting muscle health and satiety.
OnionsGood
Onions are a flavorful vegetable rich in antioxidants and sulfur compounds. They may support heart health and have anti-inflammatory properties. Onions are a staple in many cuisines for their taste and health benefits.
Benefits
Contains antioxidants and compounds that may support heart health and reduce inflammation.
CarrotsGood
Carrots are a root vegetable high in beta-carotene, fiber, and antioxidants. They support eye health and may reduce the risk of chronic diseases. Carrots are a nutritious addition to a balanced diet.
Benefits
Rich in beta-carotene, which is converted to vitamin A, supporting vision and immune health.
Soy SauceNeutral
Soy sauce is a fermented condiment made from soybeans, wheat, and salt. It adds umami flavor to dishes but is high in sodium. Fermentation may offer some probiotic benefits.
Risks
High sodium content can contribute to hypertension if consumed in excess.
Benefits
Adds flavor and may contain beneficial compounds from fermentation.
Salted SherryNeutral
Salted sherry is a wine product with added salt, used for flavoring. It provides a unique taste profile but contains alcohol and sodium. Typically used in small amounts in cooking.
Risks
Contains alcohol and sodium, which may be concerns for some individuals.
Benefits
Enhances flavor in culinary applications.
Enriched Wheat FlourBad
Refined grain flour stripped of bran and germ.
Risks
May contribute to blood sugar spikes due to its refined nature.
Benefits
Provides some essential vitamins and minerals due to enrichment.
SugarBad
Refined sugar is a high-calorie sweetener with no essential nutrients. It can contribute to weight gain and metabolic issues. Excessive consumption is linked to various health problems.
Risks
May lead to obesity, insulin resistance, and dental cavities.
Modified Food StarchBad
Chemically modified starch additive.
Risks
May cause digestive issues in sensitive individuals.
Benefits
Provides texture and stability to processed foods.
Processing
Ultra-Processed Foods
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