Star Anise Foods Instant Vietnamese Noodle Pho Bowl Gluten Free No MSG Toasted Garlic 1.9 oz

Star Anise Foods
60 Fair
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Summary

This product contains mostly whole and minimally processed ingredients like brown rice noodles, garlic, and lemongrass, which contribute to its nutritional value. However, the presence of rice bran oil, a seed oil, is a significant concern due to its potential inflammatory effects. The product's processing level also limits its score, despite the generally clean ingredient list.

At a glance

Beneficial ingredients 6
Harmful ingredients 1
Category Noodles

Key ingredients 11

Brown Rice Noodles
Good

Brown rice noodles are a whole grain option that provides fiber and essential nutrients. They are minimally processed compared to refined noodles. This makes them a healthier alternative to traditional white rice noodles.

Benefits

Provides dietary fiber and essential nutrients like magnesium and selenium, supporting digestive health and metabolic function.

Brown Rice
Good

Brown rice is a whole grain that retains its bran and germ, offering more nutrients than white rice. It is a good source of fiber, vitamins, and minerals. Its consumption is associated with better heart health and weight management.

Benefits

Rich in fiber, vitamins, and minerals, supporting heart health and aiding in weight management.

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Water
Neutral

Water is a neutral ingredient used as a solvent and to hydrate the noodles. It does not contribute any calories or nutrients. Its primary role is functional in the preparation of the product.

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Cassava
Neutral

Cassava is a starchy root vegetable used as a carbohydrate source. It is gluten-free and provides energy. However, it is low in protein and other nutrients compared to other carbohydrate sources.

Risks

Excessive consumption may lead to high calorie intake without significant nutritional benefits.

Benefits

Provides a gluten-free source of carbohydrates and energy.

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Rice Bran Oil
Very Bad

Rice bran oil is a seed oil high in omega-6 fatty acids, which can promote inflammation when consumed in excess. It is extracted using high heat and chemicals, which may degrade its nutritional quality. Its use is discouraged in favor of healthier fats.

Risks

High omega-6 content may promote inflammation when consumed in excess.

Vinegar
Good

Vinegar is a fermented product that can aid in digestion and provide a tangy flavor. It is minimally processed and contains acetic acid, which may have antimicrobial properties. Its inclusion can enhance the flavor profile of foods.

Benefits

May aid in digestion and provide antimicrobial benefits due to acetic acid content.

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Coconut Palm Sugar
Neutral

Coconut palm sugar is a natural sweetener with a lower glycemic index than refined sugar. It contains trace amounts of vitamins and minerals. However, it is still a sugar and should be consumed in moderation.

Risks

Excessive consumption can contribute to high sugar intake and related health issues.

Benefits

Provides a lower glycemic index alternative to refined sugar with trace nutrients.

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Garlic
Good

Garlic is a flavorful herb known for its potential health benefits, including antimicrobial and anti-inflammatory properties. It is minimally processed and can enhance the flavor of dishes. Regular consumption is associated with cardiovascular benefits.

Benefits

Contains compounds that may support heart health and provide antimicrobial benefits.

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Lemongrass
Good

Lemongrass is an aromatic herb used for its flavor and potential health benefits, such as antioxidant properties. It is minimally processed and adds a citrusy note to dishes. Its use in traditional medicine suggests various health-promoting effects.

Benefits

May provide antioxidant benefits and enhance flavor with its citrusy aroma.

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Shallot
Good

Shallots are a type of onion that provide flavor and potential health benefits, including antioxidant properties. They are minimally processed and can enhance the taste of dishes. Their consumption is associated with improved immune function.

Benefits

Rich in antioxidants and may support immune health.

Salt
Neutral

Salt is used as a seasoning and preservative in foods. It is a necessary nutrient but should be consumed in moderation to avoid health issues like hypertension. Its role in this product is primarily functional for flavor enhancement.

Risks

Excessive consumption can lead to high blood pressure and related health issues.

Benefits

Essential for maintaining fluid balance and nerve function.

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Processing

Group 3 · Processed

Processed Foods

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