At a glance
Summary
The product contains a mix of beneficial ingredients like sesame paste, red pepper powder, and Sichuan peppercorn, which provide healthy fats, antioxidants, and unique flavors. However, it is a processed food with wheat flour as a primary ingredient, which limits its score due to the level of processing. The absence of harmful additives and the use of natural spices contribute positively to its rating.
Key ingredients 10
Sesame pasteGood
Sesame paste is made from ground sesame seeds, providing healthy fats and nutrients. It is rich in antioxidants and minerals like calcium and magnesium. The paste form retains most of the seed's nutritional benefits.
Risks
May cause allergic reactions in individuals with sesame allergies.
Benefits
Rich in healthy fats, antioxidants, and minerals, supporting heart health and bone strength.
Red pepper powderGood
Red pepper powder adds spice and contains capsaicin, which may have metabolic benefits. It is a natural ingredient with antioxidant properties. The spice level can enhance flavor without added calories.
Risks
May cause digestive discomfort in sensitive individuals.
Benefits
Contains capsaicin, which may boost metabolism and provide antioxidant benefits.
Crushed chiliGood
Crushed chili provides heat and flavor, containing capsaicin with potential health benefits. It is a natural spice that can enhance the taste profile of dishes. Capsaicin may aid in pain relief and weight management.
Risks
Excessive consumption may cause digestive irritation.
Benefits
Rich in capsaicin, which may support metabolism and provide anti-inflammatory effects.
Sichuan peppercornGood
Sichuan peppercorn adds a unique numbing spice and contains antioxidants. It is a traditional spice with potential digestive benefits. The numbing sensation can enhance the culinary experience.
Risks
May cause allergic reactions in sensitive individuals.
Benefits
Contains antioxidants and may aid digestion.
ShallotGood
Shallots are a type of onion with a milder flavor, rich in vitamins and antioxidants. They provide flavor and nutritional benefits, including anti-inflammatory properties. Shallots are less pungent than regular onions, making them versatile in cooking.
Benefits
Rich in antioxidants and vitamins, supporting immune health.
WaterNeutral
Water is a basic ingredient used to hydrate and mix other components. It has no nutritional value but is essential for the preparation of many foods. It acts as a solvent and carrier for flavors.
Benefits
Essential for hydration and mixing ingredients.
SaltNeutral
Salt is used to enhance flavor and preserve food. It is a refined product lacking trace minerals found in unrefined salts. Excessive consumption can lead to health issues like hypertension.
Risks
High sodium intake can contribute to hypertension and cardiovascular diseases.
Benefits
Enhances flavor and acts as a preservative.
Soy sauceNeutral
Soy sauce is a fermented condiment providing umami flavor. It contains sodium and may include additives depending on the brand. Fermentation can offer some probiotic benefits.
Risks
High sodium content can contribute to hypertension if consumed in excess.
Benefits
Adds umami flavor and may contain beneficial compounds from fermentation.
Preserved vegetablesNeutral
Preserved vegetables add flavor and texture, often containing added salt or vinegar. They can provide some nutrients but may be high in sodium. Preservation methods vary, affecting nutritional content.
Risks
High sodium content may contribute to hypertension if consumed in excess.
Benefits
Adds flavor and texture, with some nutrient retention depending on preservation method.
Wheat flourBad
Refined grain flour stripped of bran and germ.
Risks
May cause allergic reactions in individuals with gluten intolerance or celiac disease.
Benefits
Provides a source of carbohydrates for energy.
Processing
Processed Foods
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