Mozzarella

68 Fair
$6.99 · 16 oz
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Summary

This mozzarella cheese is a processed product with a relatively clean ingredient list, primarily composed of low-moisture part-skim mozzarella cheese and pasteurized milk, which provide essential nutrients like protein and calcium. However, the presence of modified cornstarch as a thickening agent adds unnecessary processing, slightly impacting the overall healthiness of the product. Despite being processed, it lacks major harmful additives, allowing it to maintain a reasonable score within its category.

At a glance

Beneficial ingredients 2
Harmful ingredients 1
Category Cheese

Key ingredients 6

Low-moisture part-skim mozzarella cheese
Good

This cheese is a good source of protein and calcium, essential for bone health. It is made from milk and contains beneficial nutrients like vitamin B12 and phosphorus. The low moisture content extends shelf life and enhances flavor concentration.

Risks

High sodium content may be a concern for individuals with hypertension or those on a low-sodium diet.

Benefits

Provides high-quality protein and essential nutrients like calcium and vitamin B12, supporting muscle and bone health.

Pasteurized part-skim milk
Good

Pasteurized milk is a primary ingredient in cheese, providing essential nutrients such as calcium and vitamin D. The pasteurization process ensures safety by eliminating harmful bacteria. Using part-skim milk reduces fat content while maintaining nutritional benefits.

Benefits

Rich in calcium and vitamin D, supporting bone health and providing a source of high-quality protein.

Cheese culture
Neutral

Cheese cultures are essential for the fermentation process, contributing to the flavor and texture of the cheese. They consist of beneficial bacteria that aid in the development of cheese characteristics. These cultures are generally considered safe and beneficial for gut health.

Benefits

Contributes to the development of flavor and texture in cheese and may support gut health through beneficial bacteria.

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Salt
Neutral

Salt is used in cheese making to enhance flavor and act as a preservative. It is a common ingredient in many foods and is necessary for various bodily functions. However, excessive consumption can lead to health issues such as hypertension.

Risks

Excessive salt intake can contribute to high blood pressure and cardiovascular issues.

Benefits

Enhances flavor and acts as a preservative, extending the shelf life of the product.

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Enzymes
Neutral

Enzymes are used in cheese production to coagulate milk, forming curds and whey. They are crucial for the cheese-making process and are typically derived from natural sources. Enzymes do not pose significant health risks when used in food production.

Benefits

Essential for the cheese-making process, aiding in the coagulation of milk.

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Modified cornstarch
Bad

Modified cornstarch is used as a thickening agent and to prevent caking in cheese products. It is a processed ingredient that may affect the texture and stability of the product. While generally recognized as safe, it adds unnecessary processing to the product.

Risks

May contribute to increased blood sugar levels and is a processed additive that some consumers prefer to avoid.

Benefits

Provides stability and prevents caking, improving the texture of the cheese product.

Processing

Group 3 · Processed

Processed Foods

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