Mozzarella
Summary
This mozzarella cheese is a processed product with a relatively clean ingredient list, primarily composed of low-moisture part-skim mozzarella cheese and pasteurized milk, which provide essential nutrients like protein and calcium. However, the presence of modified cornstarch as a thickening agent adds unnecessary processing, slightly impacting the overall healthiness of the product. Despite being processed, it lacks major harmful additives, allowing it to maintain a reasonable score within its category.
At a glance
Key ingredients 6
Low-moisture part-skim mozzarella cheeseGood
This cheese is a good source of protein and calcium, essential for bone health. It is made from milk and contains beneficial nutrients like vitamin B12 and phosphorus. The low moisture content extends shelf life and enhances flavor concentration.
Risks
High sodium content may be a concern for individuals with hypertension or those on a low-sodium diet.
Benefits
Provides high-quality protein and essential nutrients like calcium and vitamin B12, supporting muscle and bone health.
Pasteurized part-skim milkGood
Pasteurized milk is a primary ingredient in cheese, providing essential nutrients such as calcium and vitamin D. The pasteurization process ensures safety by eliminating harmful bacteria. Using part-skim milk reduces fat content while maintaining nutritional benefits.
Benefits
Rich in calcium and vitamin D, supporting bone health and providing a source of high-quality protein.
Cheese cultureNeutral
Cheese cultures are essential for the fermentation process, contributing to the flavor and texture of the cheese. They consist of beneficial bacteria that aid in the development of cheese characteristics. These cultures are generally considered safe and beneficial for gut health.
Benefits
Contributes to the development of flavor and texture in cheese and may support gut health through beneficial bacteria.
SaltNeutral
Salt is used in cheese making to enhance flavor and act as a preservative. It is a common ingredient in many foods and is necessary for various bodily functions. However, excessive consumption can lead to health issues such as hypertension.
Risks
Excessive salt intake can contribute to high blood pressure and cardiovascular issues.
Benefits
Enhances flavor and acts as a preservative, extending the shelf life of the product.
EnzymesNeutral
Enzymes are used in cheese production to coagulate milk, forming curds and whey. They are crucial for the cheese-making process and are typically derived from natural sources. Enzymes do not pose significant health risks when used in food production.
Benefits
Essential for the cheese-making process, aiding in the coagulation of milk.
Modified cornstarchBad
Modified cornstarch is used as a thickening agent and to prevent caking in cheese products. It is a processed ingredient that may affect the texture and stability of the product. While generally recognized as safe, it adds unnecessary processing to the product.
Risks
May contribute to increased blood sugar levels and is a processed additive that some consumers prefer to avoid.
Benefits
Provides stability and prevents caking, improving the texture of the cheese product.
Processing
Processed Foods
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