MILD CHEDDAR SLICED NATURAL CHEESE

Sargento
65 Fair
$1.99
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Summary

This cheese product is made from pasteurized milk and contains beneficial nutrients like calcium and protein. However, it is classified as ultra-processed due to the inclusion of additives such as natamycin, which is used as a preservative. The presence of these additives and the processing level limit its overall healthiness despite its good macronutrient profile.

At a glance

Beneficial ingredients 1
Harmful ingredients 1
Owned by Sargento Foods Inc
Category Cheese

Key ingredients 6

Pasteurized milk
Good

Pasteurized milk is a primary ingredient in cheese, providing essential nutrients like calcium and protein. The pasteurization process ensures safety by eliminating harmful bacteria. It is a high-quality source of animal-based protein, which offers a complete amino acid profile.

Risks

Some individuals may be lactose intolerant and experience digestive discomfort from consuming milk.

Benefits

Rich in calcium and protein, supporting bone health and muscle maintenance. Provides essential vitamins such as B12 and riboflavin.

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Cheese culture
Neutral

Cheese culture is used to ferment milk, aiding in the development of flavor and texture in cheese. It consists of beneficial bacteria that help in the cheese-making process. While it is essential for cheese production, it does not provide significant nutritional benefits on its own.

Benefits

Contributes to the development of cheese flavor and texture through fermentation.

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Salt
Neutral

Salt is used in cheese for flavor enhancement and as a preservative. It helps control the growth of unwanted bacteria during cheese aging. While necessary in small amounts, excessive salt intake can lead to health issues.

Risks

High sodium intake can contribute to hypertension and cardiovascular diseases.

Benefits

Enhances flavor and acts as a preservative in cheese.

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Enzymes
Neutral

Enzymes are crucial in the cheese-making process, aiding in milk coagulation and flavor development. They are typically derived from animal or microbial sources. While essential for cheese production, they do not offer direct nutritional benefits.

Benefits

Facilitates the cheese-making process by aiding in milk coagulation.

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Annatto
Neutral

Annatto is a natural vegetable color used to give cheese its characteristic yellow-orange hue. It is derived from the seeds of the achiote tree. While it is a natural coloring agent, it does not provide significant nutritional benefits.

Risks

In rare cases, annatto may cause allergic reactions in sensitive individuals.

Benefits

Provides natural coloring without the use of synthetic dyes.

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Natamycin
Bad

Natamycin is a natural mold inhibitor used to extend the shelf life of cheese. It is an antifungal agent that prevents spoilage. While effective in preserving cheese, its use as a preservative raises concerns about potential impacts on gut microbiota.

Risks

May disrupt gut microbiota balance if consumed in large quantities over time.

Benefits

Prevents mold growth, extending the shelf life of cheese products.

Processing

Group 4 · Ultra-processed

Ultra-Processed Foods

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