MILD CHEDDAR SLICED NATURAL CHEESE
Summary
This cheese product is made from pasteurized milk and contains beneficial nutrients like calcium and protein. However, it is classified as ultra-processed due to the inclusion of additives such as natamycin, which is used as a preservative. The presence of these additives and the processing level limit its overall healthiness despite its good macronutrient profile.
At a glance
Key ingredients 6
Pasteurized milkGood
Pasteurized milk is a primary ingredient in cheese, providing essential nutrients like calcium and protein. The pasteurization process ensures safety by eliminating harmful bacteria. It is a high-quality source of animal-based protein, which offers a complete amino acid profile.
Risks
Some individuals may be lactose intolerant and experience digestive discomfort from consuming milk.
Benefits
Rich in calcium and protein, supporting bone health and muscle maintenance. Provides essential vitamins such as B12 and riboflavin.
Cheese cultureNeutral
Cheese culture is used to ferment milk, aiding in the development of flavor and texture in cheese. It consists of beneficial bacteria that help in the cheese-making process. While it is essential for cheese production, it does not provide significant nutritional benefits on its own.
Benefits
Contributes to the development of cheese flavor and texture through fermentation.
SaltNeutral
Salt is used in cheese for flavor enhancement and as a preservative. It helps control the growth of unwanted bacteria during cheese aging. While necessary in small amounts, excessive salt intake can lead to health issues.
Risks
High sodium intake can contribute to hypertension and cardiovascular diseases.
Benefits
Enhances flavor and acts as a preservative in cheese.
EnzymesNeutral
Enzymes are crucial in the cheese-making process, aiding in milk coagulation and flavor development. They are typically derived from animal or microbial sources. While essential for cheese production, they do not offer direct nutritional benefits.
Benefits
Facilitates the cheese-making process by aiding in milk coagulation.
AnnattoNeutral
Annatto is a natural vegetable color used to give cheese its characteristic yellow-orange hue. It is derived from the seeds of the achiote tree. While it is a natural coloring agent, it does not provide significant nutritional benefits.
Risks
In rare cases, annatto may cause allergic reactions in sensitive individuals.
Benefits
Provides natural coloring without the use of synthetic dyes.
NatamycinBad
Natamycin is a natural mold inhibitor used to extend the shelf life of cheese. It is an antifungal agent that prevents spoilage. While effective in preserving cheese, its use as a preservative raises concerns about potential impacts on gut microbiota.
Risks
May disrupt gut microbiota balance if consumed in large quantities over time.
Benefits
Prevents mold growth, extending the shelf life of cheese products.
Processing
Ultra-Processed Foods
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