CRISPY RICE CEREAL
Summary
This crispy rice cereal is ultra-processed, which limits its potential health score. While it contains beneficial vitamins and minerals, the presence of refined sugar and the high level of processing detract from its nutritional value. The product's ingredient list is relatively short, but the inclusion of sugar and the processing level are significant factors in its rating.
At a glance
Key ingredients 15
RiceGood
Rice is a staple carbohydrate source that provides energy. It is minimally processed and generally well-tolerated. As a whole grain, it can be a part of a balanced diet.
Benefits
Provides a source of carbohydrates for energy and is generally easy to digest.
SugarBad
Refined sugar is associated with increased calorie intake without nutritional benefits. It can contribute to weight gain and metabolic issues. Excessive consumption is linked to various health concerns.
Risks
High intake of refined sugar can lead to obesity, type 2 diabetes, and dental problems.
SaltNeutral
Salt is used to enhance flavor and preserve food. It is essential for maintaining fluid balance and nerve function. However, excessive intake can lead to health issues.
Risks
High sodium intake is associated with increased blood pressure and cardiovascular disease risk.
Benefits
Essential for maintaining electrolyte balance and proper muscle function.
Malt FlavoringNeutral
Malt flavoring is used to enhance the taste of food products. It is derived from barley and adds a sweet, nutty flavor. It is generally considered safe in small amounts.
Risks
May contain gluten, which can be a concern for individuals with celiac disease or gluten sensitivity.
Benefits
Adds flavor to food products without significant nutritional impact.
Sodium AscorbateGood
Sodium ascorbate is a form of vitamin C used as an antioxidant. It helps in the absorption of iron and supports immune function. It is generally well-tolerated and effective.
Benefits
Supports immune health and acts as an antioxidant.
Reduced IronGood
Reduced iron is added to fortify foods with essential minerals. It helps prevent iron deficiency anemia. It is a common and effective fortification method.
Risks
Excessive iron intake can lead to toxicity, especially in individuals with hemochromatosis.
Benefits
Essential for oxygen transport and energy production in the body.
Alpha Tocopherol AcetateGood
Alpha tocopherol acetate is a form of vitamin E used for its antioxidant properties. It helps protect cells from oxidative damage. It is commonly used in food fortification.
Benefits
Acts as an antioxidant and supports skin and immune health.
NiacinamideGood
Niacinamide is a form of vitamin B3 that supports energy metabolism. It is used in food fortification to prevent deficiencies. It is generally safe and effective.
Benefits
Supports energy production and skin health.
Vitamin A PalmitateGood
Vitamin A palmitate is a form of vitamin A used in fortification. It supports vision and immune function. It is effective in preventing vitamin A deficiency.
Risks
Excessive intake can lead to toxicity, particularly in supplement form.
Benefits
Essential for vision, immune function, and skin health.
Pyridoxine HydrochlorideGood
Pyridoxine hydrochloride is a form of vitamin B6 used in food fortification. It supports amino acid metabolism and neurotransmitter synthesis. It is effective in preventing vitamin B6 deficiency.
Benefits
Supports brain health and energy metabolism.
Thiamin MononitrateGood
Thiamin mononitrate is a form of vitamin B1 used in food fortification. It is essential for carbohydrate metabolism and nerve function. It is effective in preventing thiamin deficiency.
Benefits
Supports energy metabolism and nerve function.
RiboflavinGood
Riboflavin is a form of vitamin B2 used in food fortification. It supports energy production and cellular function. It is effective in preventing riboflavin deficiency.
Benefits
Supports energy metabolism and antioxidant protection.
Folic AcidGood
Folic acid is a form of vitamin B9 used in food fortification. It is crucial for DNA synthesis and cell division. It is effective in preventing neural tube defects during pregnancy.
Risks
Excessive intake can mask vitamin B12 deficiency symptoms.
Benefits
Supports cell division and is crucial during pregnancy for fetal development.
Vitamin DGood
Vitamin D is essential for calcium absorption and bone health. It is used in food fortification to prevent deficiencies. It supports immune function and overall health.
Risks
Excessive intake can lead to toxicity, particularly in supplement form.
Benefits
Supports bone health and immune function.
Vitamin B12Good
Vitamin B12 is essential for nerve function and red blood cell formation. It is used in food fortification to prevent deficiencies, especially in vegetarians and vegans. It supports energy metabolism and neurological health.
Benefits
Supports nerve health and energy production.
Processing
Ultra-Processed Foods
Get the full breakdown in the Scout app
Scan any product to see lab results, healthy alternatives, and your personalized analysis.
Download on theApp Store