CRISPY RICE CEREAL

60 Fair
$6.99 · 24 oz
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Summary

This crispy rice cereal is ultra-processed, which limits its potential health score. While it contains beneficial vitamins and minerals, the presence of refined sugar and the high level of processing detract from its nutritional value. The product's ingredient list is relatively short, but the inclusion of sugar and the processing level are significant factors in its rating.

At a glance

Beneficial ingredients 12
Harmful ingredients 1
Category Oats And Cereal

Key ingredients 15

Rice
Good

Rice is a staple carbohydrate source that provides energy. It is minimally processed and generally well-tolerated. As a whole grain, it can be a part of a balanced diet.

Benefits

Provides a source of carbohydrates for energy and is generally easy to digest.

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Sugar
Bad

Refined sugar is associated with increased calorie intake without nutritional benefits. It can contribute to weight gain and metabolic issues. Excessive consumption is linked to various health concerns.

Risks

High intake of refined sugar can lead to obesity, type 2 diabetes, and dental problems.

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Salt
Neutral

Salt is used to enhance flavor and preserve food. It is essential for maintaining fluid balance and nerve function. However, excessive intake can lead to health issues.

Risks

High sodium intake is associated with increased blood pressure and cardiovascular disease risk.

Benefits

Essential for maintaining electrolyte balance and proper muscle function.

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Malt Flavoring
Neutral

Malt flavoring is used to enhance the taste of food products. It is derived from barley and adds a sweet, nutty flavor. It is generally considered safe in small amounts.

Risks

May contain gluten, which can be a concern for individuals with celiac disease or gluten sensitivity.

Benefits

Adds flavor to food products without significant nutritional impact.

Sodium Ascorbate
Good

Sodium ascorbate is a form of vitamin C used as an antioxidant. It helps in the absorption of iron and supports immune function. It is generally well-tolerated and effective.

Benefits

Supports immune health and acts as an antioxidant.

Reduced Iron
Good

Reduced iron is added to fortify foods with essential minerals. It helps prevent iron deficiency anemia. It is a common and effective fortification method.

Risks

Excessive iron intake can lead to toxicity, especially in individuals with hemochromatosis.

Benefits

Essential for oxygen transport and energy production in the body.

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Alpha Tocopherol Acetate
Good

Alpha tocopherol acetate is a form of vitamin E used for its antioxidant properties. It helps protect cells from oxidative damage. It is commonly used in food fortification.

Benefits

Acts as an antioxidant and supports skin and immune health.

Niacinamide
Good

Niacinamide is a form of vitamin B3 that supports energy metabolism. It is used in food fortification to prevent deficiencies. It is generally safe and effective.

Benefits

Supports energy production and skin health.

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Vitamin A Palmitate
Good

Vitamin A palmitate is a form of vitamin A used in fortification. It supports vision and immune function. It is effective in preventing vitamin A deficiency.

Risks

Excessive intake can lead to toxicity, particularly in supplement form.

Benefits

Essential for vision, immune function, and skin health.

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Pyridoxine Hydrochloride
Good

Pyridoxine hydrochloride is a form of vitamin B6 used in food fortification. It supports amino acid metabolism and neurotransmitter synthesis. It is effective in preventing vitamin B6 deficiency.

Benefits

Supports brain health and energy metabolism.

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Thiamin Mononitrate
Good

Thiamin mononitrate is a form of vitamin B1 used in food fortification. It is essential for carbohydrate metabolism and nerve function. It is effective in preventing thiamin deficiency.

Benefits

Supports energy metabolism and nerve function.

Riboflavin
Good

Riboflavin is a form of vitamin B2 used in food fortification. It supports energy production and cellular function. It is effective in preventing riboflavin deficiency.

Benefits

Supports energy metabolism and antioxidant protection.

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Folic Acid
Good

Folic acid is a form of vitamin B9 used in food fortification. It is crucial for DNA synthesis and cell division. It is effective in preventing neural tube defects during pregnancy.

Risks

Excessive intake can mask vitamin B12 deficiency symptoms.

Benefits

Supports cell division and is crucial during pregnancy for fetal development.

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Vitamin D
Good

Vitamin D is essential for calcium absorption and bone health. It is used in food fortification to prevent deficiencies. It supports immune function and overall health.

Risks

Excessive intake can lead to toxicity, particularly in supplement form.

Benefits

Supports bone health and immune function.

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Vitamin B12
Good

Vitamin B12 is essential for nerve function and red blood cell formation. It is used in food fortification to prevent deficiencies, especially in vegetarians and vegans. It supports energy metabolism and neurological health.

Benefits

Supports nerve health and energy production.

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Processing

Group 4 · Ultra-processed

Ultra-Processed Foods

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