Common questions

Is Liquid Egg Whites healthy?

Liquid Egg Whites scores 95/100 on Scout's independent analysis of ingredients, additives, and lab results — one of the stronger scores in Scout's catalog. This product consists solely of egg whites, which are a minimally processed, high-quality source of protein.

How processed is Liquid Egg Whites?

Liquid Egg Whites is NOVA Group 1: Unprocessed or Minimally Processed Foods.

Which ingredients drive Liquid Egg Whites's score?

In Scout's ingredient-by-ingredient analysis, Egg Whites counts in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

Liquid Egg Whites

Name: Liquid Egg Whites
Brand: Raley's

Raley's

Excellent

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At a glance

Beneficial ingredients 1

Harmful ingredients 0

Category Eggs

Summary

This product consists solely of egg whites, which are a minimally processed, high-quality source of protein. They provide essential amino acids and are low in calories and cholesterol, making them an excellent choice for those seeking a lean protein option. The lack of additives or harmful ingredients further enhances its nutritional profile.

Key ingredients 1

Egg Whites

Very Good

Egg whites are a high-quality source of protein with minimal fat content. They are minimally processed and provide essential amino acids necessary for muscle repair and growth. Compared to whole eggs, they are lower in calories and cholesterol, making them a suitable option for low-fat diets.

Benefits

Rich in protein, egg whites support muscle growth and repair. They are low in calories and free from cholesterol, making them beneficial for heart health and weight management.

See more about Egg Whites →

Processing

Group 1 · Minimally processed

Unprocessed or Minimally Processed Foods

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