3 Pcs ?Chicken Of The Sea Chunk Light Tuna In Water NON GMO 7 oz Per Pack
Analysis updated September 2026 · How Scout scores
At a glance
Summary
This product contains chunk light tuna, which is a good source of protein and omega-3 fatty acids, contributing positively to its nutritional profile. However, the inclusion of vegetable broth containing soy and the processing level limit its score. Despite being a processed food, it maintains a relatively clean ingredient list without harmful additives or seed oils, which helps mitigate some of the processing concerns.
Key ingredients 4
Chunk light tunaGood
Chunk light tuna is a high-quality protein source rich in omega-3 fatty acids. It provides essential nutrients like vitamin D and selenium. The fish is minimally processed, retaining its nutritional benefits.
Risks
Potential mercury content is a concern, especially for pregnant women and young children.
Benefits
Rich in omega-3 fatty acids that support heart and brain health. Provides high-quality protein and essential nutrients.
WaterNeutral
Water is used as a medium to preserve the tuna and does not contribute any nutritional value. It helps maintain the moisture content of the product. There are no processing concerns associated with water in this context.
See more about Water →Vegetable brothNeutral
Vegetable broth adds flavor to the tuna but may contain additives or preservatives. The presence of soy could be an allergen for some individuals. It is generally considered neutral unless specific additives are present.
Risks
Potential allergen due to soy content and possible presence of additives.
Benefits
Adds flavor to the product without significant nutritional impact.
SaltNeutral
Salt is used for flavor and preservation but does not provide additional nutritional benefits. Excessive consumption can lead to health issues like hypertension. It is a common ingredient in processed foods.
Risks
High sodium intake can contribute to hypertension and cardiovascular issues.
Benefits
Enhances flavor and acts as a preservative.
Processing
Processed Foods
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