Iberia Sardines in Tomato Sauce 15 oz
Analysis updated June 2026 · How Scout scores
At a glance
Summary
This product contains beneficial ingredients like sardines and tomato paste, which provide essential nutrients and antioxidants. However, the presence of added sugar and a thickener slightly detracts from its overall healthiness. The product is moderately processed, which limits its maximum potential score.
Key ingredients 6
SardinesGood
Sardines are a nutritious source of omega-3 fatty acids and high-quality protein, supporting overall health.
See more about Sardines →Tomato PasteGood
Tomato paste provides vitamins and antioxidants like lycopene, which are beneficial for health.
See more about Tomato Paste →WaterNeutral
Water is a basic ingredient used for consistency and moisture, with no significant health impact.
See more about Water →SaltNeutral
Salt enhances flavor but should be consumed in moderation to avoid excessive sodium intake.
See more about Salt →Thickener (CMC)Neutral
CMC is a common food additive used for texture, with no significant health concerns when used appropriately.
SugarBad
Sugar adds sweetness but can contribute to negative health effects if consumed in excess.
See more about Sugar →Processing
Processed Foods
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