Iberia Sardines in Tomato Sauce 15 oz
Summary
This product contains beneficial ingredients like sardines and tomato paste, which provide essential nutrients and antioxidants. However, the presence of added sugar and a thickener slightly detracts from its overall healthiness. The product is moderately processed, which limits its maximum potential score.
At a glance
Key ingredients 6
SardinesVery Good
Sardines are a high-quality source of protein and omega-3 fatty acids. They are minimally processed and provide essential nutrients like calcium and vitamin D. Compared to other fish, sardines have lower mercury levels, making them a safer choice.
Benefits
Rich in omega-3 fatty acids which support heart health and reduce inflammation. Provides essential nutrients such as calcium and vitamin D.
WaterNeutral
Water is used as a base or solvent in many food products. It is essential for hydration and does not contribute calories or nutrients. In this product, it helps maintain moisture and consistency.
See more about Water →Tomato PasteGood
Tomato paste is a concentrated source of tomatoes, providing lycopene and other antioxidants. It is minimally processed and enhances flavor without artificial additives. Compared to fresh tomatoes, it offers a more intense flavor and nutrient density.
Benefits
Rich in lycopene, an antioxidant that may reduce the risk of certain chronic diseases. Provides vitamins A and C, supporting immune function.
SaltNeutral
Salt is used to enhance flavor and preserve food. It is a common culinary ingredient but should be consumed in moderation. Excessive intake can lead to health issues such as hypertension.
Risks
High sodium intake may contribute to hypertension and cardiovascular disease.
Benefits
Essential for maintaining fluid balance and nerve function in the body.
SugarBad
Sugar is added for sweetness but provides no essential nutrients. It is a refined carbohydrate that can contribute to weight gain and metabolic issues. Excessive consumption is linked to increased risk of chronic diseases.
Risks
High sugar intake is associated with obesity, type 2 diabetes, and dental cavities.
Thickener (CMC)Neutral
Carboxymethyl cellulose (CMC) is used as a thickening agent to improve texture. It is a chemically modified cellulose that is generally recognized as safe. It does not contribute to the nutritional value of the product.
Processing
Processed Foods
Get the full breakdown in the Scout app
Scan any product to see lab results, healthy alternatives, and your personalized analysis.
Download on theApp Store