6x Polar Sardines In Hot Tomato Sauce 3.75 Oz. Tins Cans Exp. 11/30/2021
Summary
This product contains sardines and natural olive oil, both of which are beneficial ingredients. Sardines provide high-quality protein and essential nutrients, while olive oil offers healthy monounsaturated fats. Despite being processed, the absence of harmful additives and the use of quality ingredients contribute positively to its rating.
At a glance
Key ingredients 3
SardinesVery Good
Sardines are a rich source of omega-3 fatty acids, which are beneficial for heart health. They provide high-quality protein and essential nutrients like vitamin D and calcium. As a whole food, they are minimally processed and offer numerous health benefits.
Benefits
Rich in omega-3 fatty acids, which support cardiovascular health and reduce inflammation. High in protein and essential nutrients such as vitamin D and calcium.
Hot Tomato SauceNeutral
Hot tomato sauce typically contains tomatoes, spices, and sometimes added sugars or preservatives. It provides flavor and some nutrients from tomatoes, such as lycopene. The processing of the sauce may reduce some nutrient content but generally retains the beneficial compounds of tomatoes.
Risks
Potential for added sugars or preservatives, which may not be ideal for all diets.
Benefits
Contains lycopene, an antioxidant found in tomatoes that may support heart health and reduce cancer risk.
Natural Olive OilGood
Natural olive oil is a source of healthy monounsaturated fats, which are beneficial for heart health. It contains antioxidants and anti-inflammatory compounds. The quality of olive oil can vary, but it generally supports a healthy diet.
Benefits
Rich in monounsaturated fats that support heart health and provide anti-inflammatory properties. Contains antioxidants like vitamin E and polyphenols that may reduce oxidative stress.
Processing
Processed Foods
Get the full breakdown in the Scout app
Scan any product to see lab results, healthy alternatives, and your personalized analysis.
Download on theApp Store