Mina - Sardines In Evoo - Case Of 12-4.4 Oz
Summary
This product contains high-quality ingredients such as sardines and extra virgin olive oil, both of which are known for their health benefits, including omega-3 fatty acids and monounsaturated fats. The ingredient list is clean and minimal, with no harmful additives or preservatives. Despite its processed nature, the use of beneficial ingredients supports a high score within the processing level constraints.
At a glance
Key ingredients 3
SardinesVery Good
Sardines are a high-quality source of protein and omega-3 fatty acids. They provide essential nutrients such as vitamin D and calcium, especially when consumed with bones. As a whole fish, they are less likely to be contaminated with heavy metals compared to larger fish.
Benefits
Rich in omega-3 fatty acids which support heart and brain health. High in protein and essential nutrients like vitamin D and calcium.
Extra virgin olive oilVery Good
Extra virgin olive oil is a high-quality monounsaturated fat with anti-inflammatory properties. It contains antioxidants that support heart health and is extracted through cold-pressing, preserving beneficial compounds. This oil is a staple in the Mediterranean diet, known for its health benefits.
Benefits
Rich in monounsaturated fats that support heart health and provide anti-inflammatory properties. Contains antioxidants like vitamin E and polyphenols that may reduce oxidative stress.
SaltNeutral
Salt is used as a seasoning and preservative in many foods. It enhances flavor but should be consumed in moderation to avoid health issues. Excessive intake can lead to high blood pressure and other cardiovascular concerns.
Risks
Excessive salt intake can lead to high blood pressure and increased risk of cardiovascular diseases.
Benefits
Enhances flavor and acts as a preservative in foods. Provides essential sodium needed for various bodily functions.
Processing
Processed Foods
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