Chicken of the Sea Wild Caught Alaskan Pink Salmon in Spring Water Low Sodium Packet 2.5 oz
Summary
This product features high-quality pink salmon, which is a beneficial source of protein and omega-3 fatty acids. However, the inclusion of soy, a common allergen and potentially genetically modified ingredient, slightly detracts from its overall healthiness. The product is moderately processed, which limits its score despite the clean ingredient list.
At a glance
Key ingredients 5
Pink SalmonVery Good
Pink salmon is a high-quality source of protein and omega-3 fatty acids, which are beneficial for heart and brain health. It is minimally processed and wild-caught, ensuring a natural nutrient profile. Compared to farmed fish, wild-caught salmon typically has fewer contaminants and a better omega-3 to omega-6 ratio.
Benefits
Rich in omega-3 fatty acids that support cardiovascular health and cognitive function. Provides high-quality protein essential for muscle maintenance and repair.
Spring WaterNeutral
Spring water is used as a medium to preserve the salmon without adding calories or altering its natural flavor. It is a minimally processed ingredient that does not contribute any significant nutrients or additives. The use of spring water helps maintain the product's low sodium content.
Vegetable BrothNeutral
Vegetable broth is used to enhance the flavor of the salmon, typically made from a blend of vegetables and herbs. It is generally low in calories and adds a subtle taste without significant processing. The specific composition of the broth can vary, but it usually does not contain harmful additives.
Risks
Potential allergens may be present depending on the vegetables used in the broth.
Benefits
Adds flavor without significant calories or processing, maintaining the product's overall nutritional profile.
SaltNeutral
Salt is used to enhance the flavor of the salmon, but in this product, it is used in low quantities to maintain a low sodium profile. It is a common culinary ingredient that is minimally processed. Excessive consumption of salt can lead to health issues, but in controlled amounts, it is generally safe.
Risks
Excessive salt intake can lead to hypertension and cardiovascular issues.
Benefits
Enhances flavor and acts as a preservative in small amounts.
SoyBad
Soy is included in the product, potentially as part of the vegetable broth, and can be a common allergen. It is often genetically modified and may contain phytoestrogens, which can affect hormone balance. While soy can be a source of protein, its presence in processed forms can be concerning for some consumers.
Risks
May cause allergic reactions and contains phytoestrogens that could disrupt hormonal balance.
Benefits
Provides plant-based protein and contains essential amino acids.
Processing
Processed Foods
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