Chicken of the Sea Wild Caught Alaskan Pink Salmon in Spring Water Low Sodium Packet 2.5 oz
Analysis updated October 2026 · How Scout scores
At a glance
Summary
This product contains wild-caught pink salmon, which is a high-quality protein source rich in omega-3 fatty acids, contributing positively to heart and brain health. However, the inclusion of soy, which can be a common allergen and may be genetically modified, slightly detracts from its overall health profile. The product is processed, which limits its score despite the presence of beneficial ingredients.
Key ingredients 5
Pink SalmonVery Good
Pink salmon is a high-quality source of protein and omega-3 fatty acids, which are beneficial for heart and brain health. It is wild-caught, indicating a more natural diet and fewer contaminants compared to farmed fish. The presence of essential nutrients like vitamin D and selenium further enhances its nutritional profile.
Benefits
Rich in omega-3 fatty acids that support cardiovascular health and reduce inflammation. Provides high-quality protein and essential nutrients like vitamin D and selenium.
Spring WaterNeutral
Spring water is used as a medium to preserve the salmon without adding any calories or significant nutrients. It is a natural and minimally processed ingredient. The use of spring water helps maintain the natural flavor and texture of the salmon.
See more about Spring Water →Vegetable BrothNeutral
Vegetable broth is used to enhance the flavor of the salmon, typically made from a variety of vegetables. It is generally low in calories and provides minimal nutritional value. The specific composition of the broth can vary, affecting its nutritional profile.
Risks
Potential for allergens depending on the vegetables used in the broth.
Benefits
Adds flavor to the product without significant calories or fats.
SaltNeutral
Salt is used as a preservative and flavor enhancer in the product. It is a common ingredient in canned foods to maintain shelf stability. The low sodium content in this product suggests a moderate use of salt.
Risks
Excessive consumption of salt can lead to high blood pressure and cardiovascular issues.
SoyBad
Soy can be a common allergen and may affect hormone levels due to its phytoestrogen content. It is often genetically modified, which raises concerns for some consumers. The presence of soy in the product may not be suitable for individuals with soy allergies or sensitivities.
Risks
Potential allergen and may interfere with hormone balance in sensitive individuals.
Benefits
Provides some protein and essential amino acids, but benefits are limited compared to potential risks.
Processing
Processed Foods
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