Amy's THAI COCONUT SOUPS

Common questions

Is Amy's THAI COCONUT SOUPS healthy?

Amy's THAI COCONUT SOUPS scores 65/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This Thai Coconut Soup contains a variety of organic ingredients such as coconut milk, sweet potatoes, and carrots, which contribute to its nutritional value and flavor.

How processed is Amy's THAI COCONUT SOUPS?

Amy's THAI COCONUT SOUPS is NOVA Group 4: Ultra-Processed Foods.

Which ingredients drive Amy's THAI COCONUT SOUPS' score?

In Scout's ingredient-by-ingredient analysis, Organic coconut milk, Organic sweet potatoes, Organic carrots count in its favor; Organic cane sugar is flagged as an ingredient of concern. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Amy's THAI COCONUT SOUPS

Amy's
65 Fair

Analysis updated August 2026 · How Scout scores

$56.28 · 14.1 fl oz · pack of 12 · $0.33 / fluid ounce
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At a glance

Beneficial ingredients 10
Harmful ingredients 1
Owned by Amy's Kitchen Inc.
Category Canned Foods
Summary

This Thai Coconut Soup contains a variety of organic ingredients such as coconut milk, sweet potatoes, and carrots, which contribute to its nutritional value and flavor. However, the presence of organic sunflower oil and safflower oil, which are considered less desirable fats, along with the ultra-processed nature of the product, limit its health score. Despite the organic certification and beneficial ingredients, the processing level and inclusion of seed oils necessitate a moderate score.

Key ingredients 21

Organic coconut milk
Good

Organic coconut milk is a source of healthy fats, particularly medium-chain triglycerides (MCTs). It is minimally processed and provides a creamy texture and rich flavor. The organic certification ensures no synthetic pesticides or fertilizers were used.

Risks

High in saturated fats, which may be a concern for individuals with specific dietary restrictions.

Benefits

Rich in MCTs that can provide quick energy and support metabolic health.

See more about Organic coconut milk →
Organic sweet potatoes
Good

Organic sweet potatoes are a nutrient-dense vegetable rich in vitamins A and C. They are minimally processed and provide dietary fiber. The organic status ensures reduced exposure to pesticides.

Benefits

High in antioxidants and fiber, supporting immune function and digestive health.

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Organic carrots
Good

Organic carrots are a good source of beta-carotene, fiber, and antioxidants. They are minimally processed and contribute to the nutritional profile of the soup. The organic certification reduces pesticide exposure.

Benefits

Supports eye health and provides essential nutrients like vitamin A.

Organic green beans
Good

Organic green beans are a low-calorie vegetable rich in vitamins and minerals. They are minimally processed and add fiber to the diet. The organic status ensures reduced pesticide exposure.

Benefits

Contributes to heart health and provides essential nutrients.

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Organic sauteed onions
Good

Organic sauteed onions add flavor and are a source of antioxidants. They are lightly processed through sautéing, which enhances their flavor. The organic certification ensures reduced pesticide exposure.

Benefits

Contains antioxidants that may support heart health.

Organic shiitake mushrooms
Good

Organic shiitake mushrooms are known for their umami flavor and health benefits. They are minimally processed and provide compounds that support immune health. The organic status ensures reduced pesticide exposure.

Benefits

Rich in polysaccharides that may enhance immune function.

Sea salt
Good

Sea salt is a natural source of sodium and trace minerals. It is minimally processed and enhances the flavor of foods. It is a better alternative to refined table salt.

Risks

Excessive consumption can lead to high blood pressure.

Benefits

Provides essential minerals and enhances flavor.

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Spices
Good

Whole-food seasonings, antioxidant-bearing.

Benefits

May contain antioxidants and anti-inflammatory compounds.

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Organic garlic
Good

Organic garlic is known for its health benefits, including antimicrobial and cardiovascular support. It is minimally processed and adds flavor to dishes. The organic certification ensures reduced pesticide exposure.

Benefits

Contains allicin, which may support heart health and immune function.

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Black pepper
Good

Beneficial ingredient — whole-food or functional value in this product class.

Benefits

May enhance nutrient absorption and provide antioxidants.

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Filtered water
Neutral

Filtered water is a neutral ingredient used as a base in many food products. It provides no nutritional benefits or risks. It is essential for the consistency and texture of the soup.

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Organic tofu
Neutral

Organic tofu is a plant-based protein source made from soybeans. It is minimally processed and provides essential amino acids. The organic certification ensures non-GMO and reduced pesticide use.

Risks

May cause allergic reactions in individuals sensitive to soy.

Benefits

Provides a complete protein source for vegetarians and vegans.

Organic tamari
Neutral

Organic tamari is a gluten-free soy sauce alternative. It is fermented and provides a savory flavor to dishes. The organic certification ensures non-GMO and reduced pesticide use.

Risks

Contains sodium, which may be a concern for individuals monitoring salt intake.

Benefits

Adds depth of flavor without gluten, suitable for those with gluten sensitivities.

Lemongrass
Neutral

Lemongrass is an aromatic herb used for its citrus flavor. It is minimally processed and adds a unique taste to the soup. It is commonly used in traditional Thai cuisine.

Benefits

May have mild antimicrobial properties and adds flavor.

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Galangal
Neutral

Galangal is a root spice similar to ginger, used for its aromatic properties. It is minimally processed and adds a distinct flavor to dishes. It is commonly used in Southeast Asian cuisine.

Benefits

May aid digestion and adds flavor.

Organic cornstarch
Neutral

Organic cornstarch is used as a thickening agent in foods. It is processed from corn and provides no significant nutritional value. The organic certification ensures non-GMO and reduced pesticide use.

Lime leaf
Neutral

Lime leaf is used for its aromatic and citrusy flavor. It is minimally processed and adds a unique taste to the soup. It is a common ingredient in Thai cuisine.

Benefits

Adds flavor and may have mild antimicrobial properties.

Organic high oleic safflower and/or sunflower oil
Neutral

High oleic safflower and/or sunflower oil is bred to be low in linoleic acid, making it a more stable oil for cooking. It is processed to extract the oil but retains a better fatty acid profile than regular seed oils. The organic certification ensures reduced pesticide exposure.

Benefits

Provides monounsaturated fats that support heart health.

Shallots
Neutral

Shallots are a type of onion used for their mild flavor. They are minimally processed and add depth to the dish. They are a common ingredient in many cuisines.

Benefits

May provide antioxidants and enhance flavor.

Orange peel
Neutral

Orange peel is used for its aromatic and citrus flavor. It is minimally processed and adds a unique taste to the soup. It may contain beneficial compounds like flavonoids.

Benefits

May provide antioxidants and enhance flavor.

See more about Orange peel →
Organic cane sugar
Bad

Processed additive flagged under Scout's ingredient doctrine.

Risks

Excessive consumption can contribute to weight gain and metabolic issues.

Benefits

Provides energy and is a natural sweetener.

See more about Organic cane sugar →

Processing

Group 4 · Ultra-processed

Ultra-Processed Foods

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