Amy's THAI COCONUT SOUPS
Analysis updated August 2026 · How Scout scores
At a glance
Summary
This Thai Coconut Soup contains a variety of organic ingredients such as coconut milk, sweet potatoes, and carrots, which contribute to its nutritional value and flavor. However, the presence of organic sunflower oil and safflower oil, which are considered less desirable fats, along with the ultra-processed nature of the product, limit its health score. Despite the organic certification and beneficial ingredients, the processing level and inclusion of seed oils necessitate a moderate score.
Key ingredients 21
Organic coconut milkGood
Organic coconut milk is a source of healthy fats, particularly medium-chain triglycerides (MCTs). It is minimally processed and provides a creamy texture and rich flavor. The organic certification ensures no synthetic pesticides or fertilizers were used.
Risks
High in saturated fats, which may be a concern for individuals with specific dietary restrictions.
Benefits
Rich in MCTs that can provide quick energy and support metabolic health.
Organic sweet potatoesGood
Organic sweet potatoes are a nutrient-dense vegetable rich in vitamins A and C. They are minimally processed and provide dietary fiber. The organic status ensures reduced exposure to pesticides.
Benefits
High in antioxidants and fiber, supporting immune function and digestive health.
Organic carrotsGood
Organic carrots are a good source of beta-carotene, fiber, and antioxidants. They are minimally processed and contribute to the nutritional profile of the soup. The organic certification reduces pesticide exposure.
Benefits
Supports eye health and provides essential nutrients like vitamin A.
Organic green beansGood
Organic green beans are a low-calorie vegetable rich in vitamins and minerals. They are minimally processed and add fiber to the diet. The organic status ensures reduced pesticide exposure.
Benefits
Contributes to heart health and provides essential nutrients.
Organic sauteed onionsGood
Organic sauteed onions add flavor and are a source of antioxidants. They are lightly processed through sautéing, which enhances their flavor. The organic certification ensures reduced pesticide exposure.
Benefits
Contains antioxidants that may support heart health.
Organic shiitake mushroomsGood
Organic shiitake mushrooms are known for their umami flavor and health benefits. They are minimally processed and provide compounds that support immune health. The organic status ensures reduced pesticide exposure.
Benefits
Rich in polysaccharides that may enhance immune function.
Sea saltGood
Sea salt is a natural source of sodium and trace minerals. It is minimally processed and enhances the flavor of foods. It is a better alternative to refined table salt.
Risks
Excessive consumption can lead to high blood pressure.
Benefits
Provides essential minerals and enhances flavor.
SpicesGood
Whole-food seasonings, antioxidant-bearing.
Benefits
May contain antioxidants and anti-inflammatory compounds.
Organic garlicGood
Organic garlic is known for its health benefits, including antimicrobial and cardiovascular support. It is minimally processed and adds flavor to dishes. The organic certification ensures reduced pesticide exposure.
Benefits
Contains allicin, which may support heart health and immune function.
Black pepperGood
Beneficial ingredient — whole-food or functional value in this product class.
Benefits
May enhance nutrient absorption and provide antioxidants.
Filtered waterNeutral
Filtered water is a neutral ingredient used as a base in many food products. It provides no nutritional benefits or risks. It is essential for the consistency and texture of the soup.
See more about Filtered water →Organic tofuNeutral
Organic tofu is a plant-based protein source made from soybeans. It is minimally processed and provides essential amino acids. The organic certification ensures non-GMO and reduced pesticide use.
Risks
May cause allergic reactions in individuals sensitive to soy.
Benefits
Provides a complete protein source for vegetarians and vegans.
Organic tamariNeutral
Organic tamari is a gluten-free soy sauce alternative. It is fermented and provides a savory flavor to dishes. The organic certification ensures non-GMO and reduced pesticide use.
Risks
Contains sodium, which may be a concern for individuals monitoring salt intake.
Benefits
Adds depth of flavor without gluten, suitable for those with gluten sensitivities.
LemongrassNeutral
Lemongrass is an aromatic herb used for its citrus flavor. It is minimally processed and adds a unique taste to the soup. It is commonly used in traditional Thai cuisine.
Benefits
May have mild antimicrobial properties and adds flavor.
GalangalNeutral
Galangal is a root spice similar to ginger, used for its aromatic properties. It is minimally processed and adds a distinct flavor to dishes. It is commonly used in Southeast Asian cuisine.
Benefits
May aid digestion and adds flavor.
Organic cornstarchNeutral
Organic cornstarch is used as a thickening agent in foods. It is processed from corn and provides no significant nutritional value. The organic certification ensures non-GMO and reduced pesticide use.
Lime leafNeutral
Lime leaf is used for its aromatic and citrusy flavor. It is minimally processed and adds a unique taste to the soup. It is a common ingredient in Thai cuisine.
Benefits
Adds flavor and may have mild antimicrobial properties.
Organic high oleic safflower and/or sunflower oilNeutral
High oleic safflower and/or sunflower oil is bred to be low in linoleic acid, making it a more stable oil for cooking. It is processed to extract the oil but retains a better fatty acid profile than regular seed oils. The organic certification ensures reduced pesticide exposure.
Benefits
Provides monounsaturated fats that support heart health.
ShallotsNeutral
Shallots are a type of onion used for their mild flavor. They are minimally processed and add depth to the dish. They are a common ingredient in many cuisines.
Benefits
May provide antioxidants and enhance flavor.
Orange peelNeutral
Orange peel is used for its aromatic and citrus flavor. It is minimally processed and adds a unique taste to the soup. It may contain beneficial compounds like flavonoids.
Benefits
May provide antioxidants and enhance flavor.
Organic cane sugarBad
Processed additive flagged under Scout's ingredient doctrine.
Risks
Excessive consumption can contribute to weight gain and metabolic issues.
Benefits
Provides energy and is a natural sweetener.
Processing
Ultra-Processed Foods
Get the full breakdown in the Scout appTake Scout shopping
Scan any product to see lab results, healthy alternatives, and your personalized analysis.
Download on theApp Store GET IT ONGoogle PlayAmazon pricing & content
Amazon price as of . Product prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on Amazon.com at the time of purchase will apply to the purchase of this product.
CERTAIN CONTENT THAT APPEARS ON THIS SITE COMES FROM AMAZON. THIS CONTENT IS PROVIDED “AS IS” AND IS SUBJECT TO CHANGE OR REMOVAL AT ANY TIME.