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Sardines in sunflower oil

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Common questions

Is Sardines in sunflower oil healthy?

Sardines in sunflower oil scores 65/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This product contains sardines, which are a high-quality source of protein and omega-3 fatty acids, beneficial for heart and brain health.

How processed is Sardines in sunflower oil?

Sardines in sunflower oil is NOVA Group 3: Processed Foods.

Which ingredients drive Sardines in sunflower oil's score?

In Scout's ingredient-by-ingredient analysis, Sardines counts in its favor; Sunflower Oil is flagged as an ingredient of concern. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Sardines in sunflower oil

Aldi
65 Fair

Analysis updated August 2026 · How Scout scores

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At a glance

Beneficial ingredients 1
Harmful ingredients 1
Owned by Aldi
Category Canned Foods
Summary

This product contains sardines, which are a high-quality source of protein and omega-3 fatty acids, beneficial for heart and brain health. However, the use of sunflower oil, a refined seed oil high in omega-6 fatty acids, detracts from its nutritional quality due to potential inflammatory effects. The product's processing level limits its score, as it is not minimally processed.

Key ingredients 3

Sardines
Very Good

Sardines are a high-quality source of protein and omega-3 fatty acids, which are beneficial for heart and brain health. They are minimally processed and retain their natural nutrients. Compared to other protein sources, sardines offer a rich profile of essential nutrients including vitamin D and calcium.

Benefits

Rich in omega-3 fatty acids that support cardiovascular health and reduce inflammation. Provides essential nutrients like vitamin D, calcium, and high-quality protein.

See more about Sardines →
Salt
Neutral

Salt is used as a preservative and flavor enhancer in many processed foods. It is a refined ingredient without the trace minerals found in unrefined salts. While necessary for bodily functions, excessive consumption can lead to health issues such as hypertension.

Risks

Excessive salt intake can lead to high blood pressure and other cardiovascular issues.

Benefits

Provides essential sodium necessary for various bodily functions.

See more about Salt →
Sunflower Oil
Very Bad

Sunflower oil is high in omega-6 fatty acids, which can promote inflammation if consumed in excess. It is a refined seed oil, often extracted using high heat and chemicals, which can degrade its nutritional quality. Compared to healthier oils like olive or avocado oil, sunflower oil is less beneficial due to its high omega-6 content.

Risks

High omega-6 content may promote inflammation when consumed in excess.

See more about Sunflower Oil →

Processing

Group 3 · Processed

Processed Foods

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