At a glance
Summary
This product contains sardines, which are a high-quality source of protein and omega-3 fatty acids, beneficial for heart and brain health. However, the use of soybean oil, a seed oil high in omega-6 fatty acids, detracts from its nutritional quality due to its potential to promote inflammation. The presence of natural smoke flavoring also indicates a moderate level of processing, which impacts the overall healthiness of the product.
Key ingredients 4
sardinesGood
Sardines are rich in omega-3 fatty acids and high-quality protein, making them a nutritious choice for a healthy diet.
See more about sardines →saltNeutral
Salt is used for flavor and preservation but should be consumed in moderation to avoid health issues related to high sodium intake.
See more about salt →natural smoke flavoringNeutral
Natural smoke flavoring adds a smoky taste to the product but does not significantly impact health either positively or negatively.
soybean oilVery Bad
Soybean oil is high in unhealthy trans fats and omega-6 fatty acids, which can contribute to inflammation if consumed excessively.
See more about soybean oil →Processing
Processed Foods
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