Hacendado Garbanzos Bote

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Common questions

Is Hacendado Garbanzos Bote healthy?

Hacendado Garbanzos Bote scores 65/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This product contains garbanzos, which are a nutritious source of plant-based protein and fiber, contributing positively to its nutritional profile.

How processed is Hacendado Garbanzos Bote?

Hacendado Garbanzos Bote is NOVA Group 3: Processed Foods.

Which ingredients drive Hacendado Garbanzos Bote's score?

In Scout's ingredient-by-ingredient analysis, Garbanzos counts in its favor; Sodium disulfite, E385 are flagged as ingredients of concern. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Hacendado Garbanzos Bote

Hacendado
65 Fair

Analysis updated August 2026 · How Scout scores

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At a glance

Beneficial ingredients 0
Harmful ingredients 4
Owned by Mercadona
Category Canned Foods
Summary

This product contains garbanzos, which are a nutritious source of plant-based protein and fiber, contributing positively to its nutritional profile. However, the presence of synthetic additives like sodium disulfite and E385, which are used as preservatives, raises concerns due to potential health impacts and processing level. These factors, combined with the processed nature of the product, influence its overall rating.

Key ingredients 5

Garbanzos
Good

Garbanzos are a good source of plant-based protein and fiber, supporting digestive health and satiety. They are minimally processed and retain most of their natural nutrients. Compared to other legumes, they offer a balanced nutrient profile with essential vitamins and minerals.

Benefits

Rich in protein and fiber, garbanzos support digestive health and provide essential nutrients like iron and folate.

Water
Neutral

Water is used as a medium for cooking and preserving the garbanzos. It is a neutral ingredient with no direct nutritional impact. Its presence ensures the garbanzos remain hydrated and ready to eat.

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Salt
Neutral

Salt is used for flavor enhancement and preservation. It is a common culinary ingredient but should be consumed in moderation to avoid excessive sodium intake. Compared to unrefined salts, it lacks trace minerals.

Risks

Excessive consumption may lead to high blood pressure and cardiovascular issues.

Benefits

Enhances flavor and acts as a preservative in canned foods.

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Sodium disulfite
Bad

Sodium disulfite is an antioxidant used to preserve color and prevent spoilage. It is a synthetic additive that can cause allergic reactions in sensitive individuals. Compared to natural preservatives, it is more likely to cause adverse reactions.

Risks

May cause allergic reactions or respiratory issues in sensitive individuals.

Benefits

Helps maintain the color and shelf life of the product.

E385
Bad

E385, also known as calcium disodium EDTA, is a synthetic preservative used to stabilize and preserve food products. It is a processed additive with potential health concerns related to nutrient absorption. Compared to natural preservatives, it is less desirable due to its synthetic nature.

Risks

May interfere with nutrient absorption and cause gastrointestinal issues in some individuals.

Benefits

Prevents spoilage and maintains product stability over time.

Processing

Group 3 · Processed

Processed Foods

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