Campfire baked beans

Whole Foods Market
65 Fair
$1.34 · 15 oz
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Summary

This product contains organic ingredients like navy beans, tomato paste, and molasses, which are beneficial for health. However, it is considered ultra-processed due to the presence of added sugars and the overall processing level, which limits its score. The use of organic evaporated cane sugar contributes to added sugars, impacting the healthiness of the product despite its organic status.

At a glance

Beneficial ingredients 8
Harmful ingredients 1
Owned by Amazon
Category Canned Foods

Key ingredients 11

Organic Prepared Navy Beans
Very Good

Navy beans are a rich source of plant-based protein and fiber, supporting digestive health and satiety. Being organic, they are free from synthetic pesticides and fertilizers, enhancing their nutritional profile. They also provide essential nutrients like folate and iron.

Benefits

Rich in protein and fiber, which aid in digestion and provide a feeling of fullness. Contains essential nutrients such as folate and iron.

Water
Neutral

Water is used as a solvent and carrier for other ingredients in food products. It is essential for hydration and does not contribute calories or nutrients. In this product, it helps maintain the desired consistency.

Benefits

Essential for hydration and helps maintain the consistency of the product.

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Organic Evaporated Cane Sugar
Bad

Evaporated cane sugar is a less processed form of sugar but still contributes to added sugars in the diet. Being organic, it avoids synthetic pesticides, but excessive consumption can lead to health issues like obesity and diabetes. It provides quick energy but lacks essential nutrients.

Risks

Excessive consumption can contribute to obesity, diabetes, and other metabolic disorders.

Benefits

Provides quick energy but lacks significant nutritional benefits.

Organic Tomato Paste
Good

Tomato paste is concentrated and provides a rich source of lycopene, an antioxidant linked to reduced risk of certain diseases. Being organic, it is free from synthetic pesticides, enhancing its health benefits. It also adds flavor and color to the product.

Benefits

Rich in lycopene, which has antioxidant properties and may reduce the risk of certain diseases.

Organic Molasses
Good

Molasses is a byproduct of sugar refining but retains more nutrients than refined sugar, including iron, calcium, and magnesium. Being organic, it avoids synthetic additives, enhancing its nutritional profile. It adds a rich flavor and color to foods.

Benefits

Contains minerals like iron, calcium, and magnesium, providing more nutritional value than refined sugars.

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Organic Brown Rice Flour
Good

Brown rice flour is a gluten-free alternative that provides fiber and essential nutrients like magnesium and B vitamins. Being organic, it is free from synthetic pesticides, enhancing its health benefits. It helps thicken and stabilize the product.

Benefits

Provides fiber and essential nutrients, and is a gluten-free alternative for thickening.

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Sea Salt
Good

Unrefined sea salt — a minimally processed, natural source of sodium and essential trace minerals, and a legitimate whole-food seasoning. Treated as a positive ingredient.

Risks

Excessive consumption can lead to hypertension and cardiovascular issues.

Benefits

Contains trace minerals and enhances flavor.

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Organic Natural Flavor
Neutral

Natural flavors are used to enhance the taste of food products. Being organic, they are derived from natural sources without synthetic additives. However, the exact composition is often undisclosed, leading to potential allergen concerns.

Risks

Potential allergen concerns due to undisclosed composition.

Benefits

Enhances flavor without synthetic additives.

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Organic Vinegar
Good

Vinegar is used for flavoring and preservation, and organic vinegar is free from synthetic pesticides. It may have antimicrobial properties and can aid in digestion. It adds a tangy flavor to the product.

Benefits

May have antimicrobial properties and aids in digestion.

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Organic Onion Powder
Good

Onion powder provides flavor and contains antioxidants that support immune health. Being organic, it is free from synthetic pesticides, enhancing its health benefits. It is a convenient way to add onion flavor without the need for fresh onions.

Benefits

Contains antioxidants that support immune health and adds flavor.

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Organic Garlic Powder
Good

Garlic powder is known for its flavor and potential health benefits, including antimicrobial and cardiovascular support. Being organic, it avoids synthetic pesticides, enhancing its nutritional profile. It is a convenient way to add garlic flavor to dishes.

Benefits

May support cardiovascular health and has antimicrobial properties.

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Processing

Group 4 · Ultra-processed

Ultra-Processed Foods

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