Swanson 100% Natural Chicken Stock 48 oz Carton
Analysis updated September 2026 · How Scout scores
At a glance
Summary
This chicken stock is moderately processed, containing beneficial ingredients like chicken stock and mirepoix, which provide flavor and nutrients. However, the presence of 'natural flavoring' introduces some uncertainty due to its vague nature and potential for heavy processing. The product's overall ingredient quality is decent, but the processing level limits its score potential.
Key ingredients 6
Chicken stockGood
Chicken stock is a source of protein and minerals, contributing to nutritional value. It is typically made by simmering chicken bones and vegetables, which extracts nutrients. The quality depends on the source of the chicken and the preparation method.
Benefits
Provides essential amino acids and minerals that support overall health and wellness.
MirepoixGood
Mirepoix, a mix of carrots, celery, and onions, adds flavor and nutrients to the stock. These vegetables are rich in vitamins and minerals, enhancing the nutritional profile. The combination is a traditional base for stocks and soups.
Benefits
Provides vitamins A, C, and K, along with fiber and antioxidants that support health.
SaltNeutral
Salt is used to enhance flavor and preserve food. It is a common culinary ingredient but does not provide additional nutritional benefits. Excessive consumption can lead to health issues such as hypertension.
Risks
High sodium intake can contribute to increased blood pressure and cardiovascular issues.
Benefits
Essential for maintaining fluid balance and nerve function in the body.
Chicken fatNeutral
Chicken fat adds flavor and richness to the stock. It is a source of saturated and unsaturated fats, which can be part of a balanced diet. The health impact depends on the overall dietary fat intake.
Risks
Excessive consumption of saturated fats may contribute to cardiovascular issues.
Benefits
Provides energy and enhances the absorption of fat-soluble vitamins.
Natural flavoringBad
Natural flavoring is a vague term that can include a variety of substances, some of which may be heavily processed. It lacks transparency, making it difficult to assess its health impact. The processing methods and sources are often undisclosed.
Risks
Potential for hidden allergens and additives that may cause sensitivities or reactions.
Yeast extractBad
Concentrated glutamate source — MSG-adjacent flavor enhancer.
Risks
May contain naturally occurring glutamates, which can cause sensitivities in some individuals.
Benefits
Contributes to flavor enhancement and provides some nutritional value through B vitamins.
Processing
Processed Foods
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