POLE & TROLL CAUGHT ALBACORE WHITE PREMIUM TUNA IN WATER
Analysis updated September 2026 · How Scout scores
At a glance
Summary
This tuna product contains high-quality white tuna, which is a good source of protein and omega-3 fatty acids, contributing positively to its nutritional profile. However, the presence of pyrophosphate as an additive indicates a higher level of processing, which limits its score. Despite its beneficial ingredients, the ultra-processed nature of the product necessitates a cap on its rating.
Key ingredients 5
White tunaGood
White tuna is a high-quality source of protein and omega-3 fatty acids, which are beneficial for heart and brain health. It is minimally processed and provides essential nutrients. The fishing method (pole and troll) is environmentally sustainable, reducing bycatch.
Risks
Potential mercury content is a concern, especially for pregnant women and young children.
Benefits
Rich in omega-3 fatty acids that support cardiovascular health and cognitive function. Provides a lean source of protein with essential amino acids.
WaterNeutral
Water is used as a medium to preserve the tuna and does not contribute any calories or nutrients. It is a neutral ingredient with no direct health impact. Its presence helps maintain the moisture and texture of the tuna.
See more about Water →Vegetable brothNeutral
Vegetable broth is used to enhance the flavor of the tuna. It typically contains a mix of vegetables and herbs, but its exact composition is not specified. The broth adds minimal nutritional value and is primarily for taste.
Risks
Potential for added sodium or preservatives if not specified as natural or organic.
Benefits
May provide subtle flavor enhancement without significant nutritional impact.
SaltNeutral
Salt is used as a preservative and flavor enhancer in canned foods. It is a common ingredient that helps maintain the product's shelf life. While necessary for flavor, excessive consumption can lead to health issues.
Risks
High sodium intake can contribute to hypertension and cardiovascular disease.
Benefits
Essential for maintaining electrolyte balance and nerve function in the body.
PyrophosphateBad
Pyrophosphate is an additive used to maintain color and texture in canned foods. It is a synthetic compound that can be found in processed foods. While generally recognized as safe, its presence indicates a higher level of processing.
Risks
Excessive intake may lead to imbalances in phosphorus levels, potentially affecting bone health.
Processing
Ultra-Processed Foods
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