LA PREFERIDA, DICED TOMATOES WITH GREEN CHILIES, ZESTY MILD, ORIGINAL

Common questions

Is LA PREFERIDA, DICED TOMATOES WITH GREEN CHILIES, ZESTY MILD, ORIGINAL healthy?

LA PREFERIDA, DICED TOMATOES WITH GREEN CHILIES, ZESTY MILD, ORIGINAL scores 65/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This product contains beneficial ingredients like tomatoes and green chili peppers, which are minimally processed and provide vitamins and antioxidants.

How processed is LA PREFERIDA, DICED TOMATOES WITH GREEN CHILIES, ZESTY MILD, ORIGINAL?

LA PREFERIDA, DICED TOMATOES WITH GREEN CHILIES, ZESTY MILD, ORIGINAL is NOVA Group 4: Ultra-Processed Foods.

Which ingredients drive LA PREFERIDA, DICED TOMATOES WITH GREEN CHILIES, ZESTY MILD, ORIGINAL's score?

In Scout's ingredient-by-ingredient analysis, Tomatoes with juice, Chopped green chili peppers, Spices count in its favor; Natural flavors is flagged as an ingredient of concern. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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LA PREFERIDA, DICED TOMATOES WITH GREEN CHILIES, ZESTY MILD, ORIGINAL

La Preferida
65 Fair

Analysis updated October 2026 · How Scout scores

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At a glance

Beneficial ingredients 3
Harmful ingredients 1
Owned by La Preferida Inc
Category Canned Foods
Summary

This product contains beneficial ingredients like tomatoes and green chili peppers, which are minimally processed and provide vitamins and antioxidants. However, the presence of 'natural flavors' introduces a level of processing that lacks transparency and can be concerning for those with sensitivities. Despite having only one additive, the product is classified as ultra-processed, which limits its overall health rating.

Key ingredients 8

Tomatoes with juice
Good

Tomatoes are a rich source of vitamins, minerals, and antioxidants like lycopene. They are minimally processed in this form, retaining most of their nutritional benefits. The juice adds natural flavor and moisture without additional processing.

Benefits

Rich in vitamins A and C, and lycopene, which may reduce the risk of chronic diseases.

Chopped green chili peppers
Good

Green chili peppers add flavor and a mild heat to the product. They are a source of vitamins and antioxidants, contributing to the overall nutritional profile. The chopping process is minimal and retains most of the nutrients.

Risks

May cause digestive discomfort in sensitive individuals.

Benefits

Rich in vitamin C and capsaicin, which may have anti-inflammatory properties.

Spices
Good

Whole-food seasonings, antioxidant-bearing.

Risks

Potential allergens or sensitivities depending on the specific spices used.

Benefits

May provide antioxidants and other beneficial compounds depending on the specific spices used.

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Water
Neutral

Water is used as a solvent and to adjust the consistency of the product. It is a neutral ingredient with no direct nutritional impact. It helps in maintaining the desired texture and moisture content.

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Salt
Neutral

Salt is used for flavor enhancement and preservation. It is a common ingredient in canned foods to maintain taste and shelf life. The amount used should be monitored to avoid excessive sodium intake.

Risks

Excessive consumption may lead to high blood pressure and other cardiovascular issues.

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Calcium chloride
Neutral

Calcium chloride is used as a firming agent in canned vegetables. It helps maintain the texture of the tomatoes during processing. It is generally recognized as safe in small quantities.

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Citric acid
Neutral

Citric acid is used as a preservative and to enhance flavor. It is naturally found in citrus fruits and is commonly used in food processing. It helps maintain the acidity and freshness of the product.

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Natural flavors
Bad

Natural flavors are used to enhance the taste of the product but lack transparency in their composition. They are often highly processed and can contain a variety of chemical compounds. This lack of specificity can be concerning for those with allergies or sensitivities.

Risks

Potential allergens or sensitivities due to undisclosed components.

See more about Natural flavors →

Processing

Group 4 · Ultra-processed

Ultra-Processed Foods

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