LA PREFERIDA, DICED TOMATOES WITH GREEN CHILIES, ZESTY MILD, ORIGINAL
Analysis updated October 2026 · How Scout scores
At a glance
Summary
This product contains beneficial ingredients like tomatoes and green chili peppers, which are minimally processed and provide vitamins and antioxidants. However, the presence of 'natural flavors' introduces a level of processing that lacks transparency and can be concerning for those with sensitivities. Despite having only one additive, the product is classified as ultra-processed, which limits its overall health rating.
Key ingredients 8
Tomatoes with juiceGood
Tomatoes are a rich source of vitamins, minerals, and antioxidants like lycopene. They are minimally processed in this form, retaining most of their nutritional benefits. The juice adds natural flavor and moisture without additional processing.
Benefits
Rich in vitamins A and C, and lycopene, which may reduce the risk of chronic diseases.
Chopped green chili peppersGood
Green chili peppers add flavor and a mild heat to the product. They are a source of vitamins and antioxidants, contributing to the overall nutritional profile. The chopping process is minimal and retains most of the nutrients.
Risks
May cause digestive discomfort in sensitive individuals.
Benefits
Rich in vitamin C and capsaicin, which may have anti-inflammatory properties.
SpicesGood
Whole-food seasonings, antioxidant-bearing.
Risks
Potential allergens or sensitivities depending on the specific spices used.
Benefits
May provide antioxidants and other beneficial compounds depending on the specific spices used.
WaterNeutral
Water is used as a solvent and to adjust the consistency of the product. It is a neutral ingredient with no direct nutritional impact. It helps in maintaining the desired texture and moisture content.
See more about Water →SaltNeutral
Salt is used for flavor enhancement and preservation. It is a common ingredient in canned foods to maintain taste and shelf life. The amount used should be monitored to avoid excessive sodium intake.
Risks
Excessive consumption may lead to high blood pressure and other cardiovascular issues.
Calcium chlorideNeutral
Calcium chloride is used as a firming agent in canned vegetables. It helps maintain the texture of the tomatoes during processing. It is generally recognized as safe in small quantities.
See more about Calcium chloride →Citric acidNeutral
Citric acid is used as a preservative and to enhance flavor. It is naturally found in citrus fruits and is commonly used in food processing. It helps maintain the acidity and freshness of the product.
See more about Citric acid →Natural flavorsBad
Natural flavors are used to enhance the taste of the product but lack transparency in their composition. They are often highly processed and can contain a variety of chemical compounds. This lack of specificity can be concerning for those with allergies or sensitivities.
Risks
Potential allergens or sensitivities due to undisclosed components.
Processing
Ultra-Processed Foods
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