Shop Map Research Get the app
WHOLE PLUMS IN HEAVY SYRUP

Common questions

Is WHOLE PLUMS IN HEAVY SYRUP healthy?

WHOLE PLUMS IN HEAVY SYRUP scores 65/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This product contains plums, which are a natural source of vitamins, minerals, and antioxidants, contributing beneficial nutrients and fiber.

How processed is WHOLE PLUMS IN HEAVY SYRUP?

WHOLE PLUMS IN HEAVY SYRUP is NOVA Group 3: Processed Foods.

Which ingredients drive WHOLE PLUMS IN HEAVY SYRUP's score?

In Scout's ingredient-by-ingredient analysis, Plums counts in its favor; Cane sugar is flagged as an ingredient of concern. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

You might also like

80
(6) 15 oz. Cans of Black Turtle Beans - Michigan Made - Pantry Canned Food
Michigan Made Brand
95
Wellsley Farms Organic Grade A Dark Maple Syrup 32 oz.
$24.95
95
bettergoods Cocoa Maple Syrup 8.5 fl oz
bettergoods
95
Sugarmaker’s Dark Maple Syrup
Runamok

See more

WHOLE PLUMS IN HEAVY SYRUP

Oregon
65 Fair

Analysis updated August 2026 · How Scout scores

View on Amazon

At a glance

Beneficial ingredients 1
Harmful ingredients 1
Owned by Oregon Fruit Products Co.
Category Canned Foods
Summary

This product contains plums, which are a natural source of vitamins, minerals, and antioxidants, contributing beneficial nutrients and fiber. However, the presence of cane sugar, a refined sugar, significantly increases the calorie content without providing essential nutrients, which can lead to health issues if consumed in excess. The product is processed, which limits its score due to the added sugar and processing level.

Key ingredients 3

Plums
Good

Plums are a natural source of vitamins, minerals, and antioxidants. They provide dietary fiber which aids in digestion and supports gut health. The natural sugars in plums are balanced by their fiber content, making them a healthier choice compared to refined sugars.

Benefits

Rich in antioxidants and dietary fiber, plums support digestive health and may help reduce inflammation.

Water
Neutral

Water is used as a solvent and carrier in food products. It does not contribute any calories or nutrients. Its presence is essential for maintaining the desired consistency and texture of the product.

See more about Water →
Cane sugar
Bad

Cane sugar is a refined sugar that contributes to increased calorie intake without providing essential nutrients. Excessive consumption of refined sugars is linked to various health issues such as obesity and metabolic syndrome. It is often used to enhance sweetness but can lead to health concerns when consumed in large amounts.

Risks

High intake of refined sugars can lead to weight gain, increased risk of type 2 diabetes, and dental cavities.

See more about Cane sugar →

Processing

Group 3 · Processed

Processed Foods

Get the full breakdown in the Scout appTake Scout shopping

Scan any product to see lab results, healthy alternatives, and your personalized analysis.

Download on theApp Store GET IT ONGoogle Play

More in Canned Foods