ROTEL Mexican Lime And Cilantro Diced Tomatoes, 10 OZ
Summary
This product contains beneficial ingredients like tomatoes and green chili peppers, which provide vitamins and antioxidants. However, it is classified as ultra-processed due to the presence of additives like natural flavors and citric acid. The processing level limits its score, despite the relatively clean ingredient list and minimal additives.
At a glance
Key ingredients 11
TomatoesGood
Tomatoes are a rich source of vitamins, minerals, and antioxidants, particularly lycopene. They are minimally processed in this product, retaining most of their nutritional value. The presence of lycopene is associated with reduced risk of chronic diseases.
Benefits
Rich in vitamins C and K, folate, and potassium, and contain antioxidants like lycopene that may reduce the risk of heart disease and cancer.
Chopped Green Chili PeppersGood
Green chili peppers add flavor and are a source of vitamins A and C. They are used in small amounts, enhancing the product's taste without significant processing. Capsaicin in chili peppers may have metabolism-boosting properties.
Risks
May cause irritation or allergic reactions in sensitive individuals.
Benefits
Contain capsaicin, which may boost metabolism and provide anti-inflammatory benefits.
Lime Juice ConcentrateNeutral
Lime juice concentrate adds acidity and flavor to the product. It is processed to remove water, concentrating the juice's natural flavors and nutrients. While it provides some vitamin C, the concentration process may reduce its overall nutritional value.
Benefits
Provides a source of vitamin C and enhances flavor with natural acidity.
CilantroNeutral
Cilantro is used for its distinct flavor and aroma. It is minimally processed, retaining its natural properties. While it adds flavor, it is used in small amounts and does not significantly contribute to nutritional value.
Benefits
Adds flavor and aroma to dishes, with potential antioxidant properties.
SaltNeutral
Salt is used as a seasoning and preservative in this product. It is a common ingredient in processed foods, providing flavor enhancement. Excessive consumption can lead to health issues such as hypertension.
Risks
High sodium intake can contribute to hypertension and cardiovascular diseases.
Benefits
Enhances flavor and acts as a preservative.
Dried OnionNeutral
Dried onion is used for flavor and is a dehydrated form of fresh onion. It retains some of the nutritional benefits of fresh onions, such as antioxidants. The drying process may reduce some nutrient content.
Benefits
Provides flavor and some antioxidants, similar to fresh onions.
Calcium ChlorideNeutral
Calcium chloride is used as a firming agent in canned products. It helps maintain the texture of the tomatoes during processing. It is generally recognized as safe when used in small amounts.
Benefits
Helps maintain firmness and texture in canned products.
Natural FlavorBad
Natural flavors are added to enhance taste but are often highly processed. They can contain a variety of compounds, making it difficult to assess their full impact. The lack of transparency in their composition can be concerning for some consumers.
Risks
Potential allergens and unknown compounds may pose health risks to sensitive individuals.
Benefits
Enhances flavor without adding calories.
Granulated GarlicNeutral
Granulated garlic is used for flavor and is a dehydrated form of garlic. It retains some of the beneficial compounds found in fresh garlic, such as allicin. The drying process may reduce some of its health benefits.
Benefits
Provides flavor and some of the health benefits associated with fresh garlic.
CuminNeutral
Cumin is a spice used for its distinctive flavor and aroma. It is minimally processed and retains its natural properties. While it adds flavor, it is used in small amounts and does not significantly contribute to nutritional value.
Benefits
Adds flavor and may have antioxidant properties.
Citric AcidNeutral
Citric acid is used as a preservative and to add acidity to the product. It is commonly used in food processing and is generally recognized as safe. It helps maintain the product's freshness and flavor.
Benefits
Acts as a preservative and enhances flavor with natural acidity.
Processing
Ultra-Processed Foods
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