At a glance
Summary
This product contains MSC certified skipjack tuna, which is a high-quality protein source with beneficial omega-3 fatty acids. However, the inclusion of unspecified vegetable oil raises concerns about potential seed oil content, which can promote inflammation. The product is moderately processed, which limits its score despite the presence of some beneficial ingredients.
Key ingredients 8
Skipjack tunaGood
Skipjack tuna is a high-quality source of protein and omega-3 fatty acids. It is MSC certified, indicating sustainable fishing practices. The fish provides essential nutrients that support heart and brain health.
Risks
Potential mercury content is a concern, especially for pregnant women and young children.
Benefits
Rich in omega-3 fatty acids, which are beneficial for cardiovascular health and cognitive function.
SpicesGood
Whole-food seasonings, antioxidant-bearing.
Benefits
May provide minor antioxidant benefits and enhance flavor.
WaterNeutral
Water is used as a medium for canning and does not contribute any significant nutritional value. It helps maintain the moisture content of the product. There are no health concerns associated with water in this context.
See more about Water →Citric acidNeutral
Citric acid is used as a preservative and flavor enhancer. It is naturally found in citrus fruits and is generally recognized as safe. It helps maintain the acidity and freshness of the product.
Benefits
Helps preserve the product and maintain its flavor.
Cracked pepperNeutral
Cracked pepper adds flavor and may contain beneficial antioxidants. It is used in small amounts, contributing to the product's taste profile. Pepper is generally considered safe and beneficial in moderation.
Benefits
May provide minor antioxidant benefits and enhance flavor.
SaltNeutral
Salt is used for flavor and preservation. It is a common ingredient in canned foods and helps enhance taste. Excessive consumption can lead to health issues like hypertension.
Risks
Excessive salt intake can contribute to high blood pressure and cardiovascular issues.
Benefits
Enhances flavor and acts as a preservative.
Lemon juice powderNeutral
Lemon juice powder is used for flavoring and acidity. It provides a citrus taste and is generally recognized as safe. The powder form allows for easy incorporation into the product.
Benefits
Adds a refreshing citrus flavor to the product.
Vegetable oilVery Bad
Vegetable oil is often high in omega-6 fatty acids, which can promote inflammation when consumed in excess. The type of oil is unspecified, which raises concerns about potential use of seed oils. Processing methods often involve high heat and chemicals, which can degrade oil quality.
Risks
High omega-6 content may promote inflammation when consumed in excess.
Processing
Processed Foods
Get the full breakdown in the Scout appTake Scout shopping
Scan any product to see lab results, healthy alternatives, and your personalized analysis.
Download on theApp Store GET IT ONGoogle Play