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Baked Beans

Common questions

Is Baked Beans healthy?

Baked Beans scores 60/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This product is processed and contains refined sugars, which contribute to its overall sugar content and can impact blood sugar levels.

How processed is Baked Beans?

Baked Beans is NOVA Group 3: Processed Foods.

Which ingredients drive Baked Beans' score?

In Scout's ingredient-by-ingredient analysis, Brown sugar, Sugar are flagged as ingredients of concern. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Baked Beans

Dakota's Pride
60 Fair

Analysis updated August 2026 · How Scout scores

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At a glance

Beneficial ingredients 0
Harmful ingredients 2
Owned by Aldi
Category Canned Foods
Summary

This product is processed and contains refined sugars, which contribute to its overall sugar content and can impact blood sugar levels. While it includes white beans, which provide some protein and fiber, the presence of added sugars and the processing level limit its healthiness. The ingredient list is relatively short, but the sugars prevent it from scoring higher.

Key ingredients 4

Prepared white beans
Neutral

Prepared white beans are a source of plant-based protein and fiber. They are minimally processed but may lose some nutrients during preparation. They provide essential nutrients but are not particularly high in any specific beneficial compounds.

Benefits

Provides dietary fiber and plant-based protein, contributing to digestive health and satiety.

Water
Neutral

Water is used as a solvent and carrier in food products. It is essential for hydration but does not contribute additional nutrients. It is a neutral ingredient with no direct health impacts.

Benefits

Essential for hydration and acts as a medium for cooking and processing.

See more about Water →
Brown sugar
Bad

Brown sugar is a refined sugar with minimal nutritional benefits. It contributes to the overall sugar content, which can impact blood sugar levels. It is slightly less processed than white sugar but still lacks significant health benefits.

Risks

High consumption may lead to increased risk of obesity, diabetes, and dental issues.

Benefits

Provides a sweet flavor that can enhance the taste of foods, but offers no significant nutritional benefits.

See more about Brown sugar →
Sugar
Bad

Sugar is a refined carbohydrate that provides quick energy but lacks essential nutrients. It is associated with increased risk of metabolic disorders when consumed in excess. It is a common additive in processed foods to enhance sweetness.

Risks

Excessive intake can lead to obesity, insulin resistance, and dental cavities.

Benefits

Offers a sweet taste that can improve palatability, but has no significant health benefits.

See more about Sugar →

Processing

Group 3 · Processed

Processed Foods

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