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SOLID WHITE ALBACORE TUNA IN WATER

Common questions

Is SOLID WHITE ALBACORE TUNA IN WATER healthy?

SOLID WHITE ALBACORE TUNA IN WATER scores 65/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This product contains high-quality white tuna, which is a good source of lean protein and essential omega-3 fatty acids.

How processed is SOLID WHITE ALBACORE TUNA IN WATER?

SOLID WHITE ALBACORE TUNA IN WATER is NOVA Group 4: Ultra-Processed Foods.

Which ingredients drive SOLID WHITE ALBACORE TUNA IN WATER's score?

In Scout's ingredient-by-ingredient analysis, White tuna counts in its favor; Pyrophosphate is flagged as an ingredient of concern. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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SOLID WHITE ALBACORE TUNA IN WATER

StarKist
65 Fair

Analysis updated August 2026 · How Scout scores

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At a glance

Beneficial ingredients 1
Harmful ingredients 1
Owned by StarKist Co.
Category Canned Foods
Summary

This product contains high-quality white tuna, which is a good source of lean protein and essential omega-3 fatty acids. However, it is classified as ultra-processed due to the presence of pyrophosphate, a synthetic additive used to maintain texture and color. The processing level and the use of this additive limit the overall healthiness of the product.

Key ingredients 4

White tuna
Good

White tuna is a high-quality source of lean protein and essential omega-3 fatty acids. It is minimally processed and provides important nutrients like vitamin D and selenium. Compared to plant-based proteins, it offers a more complete amino acid profile.

Risks

Potential risks include mercury contamination, which can be a concern if consumed in large quantities.

Benefits

Rich in omega-3 fatty acids that support heart health and cognitive function. Provides high-quality protein necessary for muscle maintenance and repair.

See more about White tuna →
Water
Neutral

Water is used as a medium to pack the tuna, ensuring it remains moist and fresh. It is a neutral ingredient with no nutritional impact. It serves primarily as a preservation and texture agent in canned products.

See more about Water →
Vegetable broth
Neutral

Vegetable broth is used to enhance the flavor of the tuna. It typically contains a mix of vegetables and herbs, but its nutritional impact is minimal in small quantities. The quality of the broth can vary based on the ingredients used.

Risks

Potential risks include the presence of added sodium or preservatives, depending on the broth's composition.

Benefits

May provide a slight enhancement in flavor without significant nutritional benefits.

See more about Vegetable broth →
Pyrophosphate
Bad

Pyrophosphate is used as a stabilizer and emulsifier in canned foods. It is a synthetic additive that can affect mineral absorption in the body. Its use is common in processed foods to maintain texture and color.

Risks

May interfere with calcium absorption and contribute to imbalances in mineral intake if consumed excessively.

See more about Pyrophosphate →

Processing

Group 4 · Ultra-processed

Ultra-Processed Foods

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