At a glance
Summary
This chili product contains beneficial ingredients like beef and tomato sauce, which provide high-quality protein and antioxidants. However, it is classified as ultra-processed due to the presence of natural flavors, which are highly processed and lack transparency. The processing level limits its score despite the presence of nutritious components.
Key ingredients 9
BeefGood
Beef is a high-quality source of complete protein, providing essential amino acids necessary for muscle repair and growth. When sourced from grass-fed cattle, it contains higher levels of omega-3 fatty acids and antioxidants. It is a nutrient-dense food that supports overall health.
Risks
Excessive consumption of red meat may be linked to increased risk of certain chronic diseases.
Benefits
Rich in protein, iron, and B vitamins, which are essential for energy production and immune function.
Tomato SauceGood
Tomato sauce is made from tomatoes, which are rich in lycopene, a powerful antioxidant. The cooking process enhances the bioavailability of lycopene, making it more beneficial. It also provides vitamins A and C, supporting immune health.
Benefits
Contains antioxidants that may reduce the risk of chronic diseases and support heart health.
SpicesGood
Whole-food seasonings, antioxidant-bearing.
Benefits
May provide antioxidants and anti-inflammatory compounds depending on the spice blend.
Dehydrated OnionGood
Beneficial ingredient — whole-food or functional value in this product class.
Benefits
Contains antioxidants and may support immune health.
GarlicGood
Whole food with well-documented cardiovascular and immune benefits.
Benefits
May support cardiovascular health and has antioxidant properties.
PaprikaGood
Beneficial ingredient — whole-food or functional value in this product class.
Benefits
Rich in antioxidants that may support eye health and reduce inflammation.
Dried YeastNeutral
Dried yeast is used as a flavor enhancer and can provide some B vitamins. It is a natural ingredient with minimal processing. It does not significantly impact the nutritional profile of the product.
Benefits
May contribute small amounts of B vitamins to the diet.
SaltNeutral
Salt is used to enhance flavor and preserve food. It is a common ingredient in processed foods. Excessive intake can lead to health issues such as hypertension.
Risks
High sodium intake is associated with increased risk of hypertension and cardiovascular diseases.
Benefits
Essential for maintaining fluid balance and nerve function in the body.
Natural FlavorsBad
Natural flavors are often used to enhance taste but lack transparency in their composition. They are highly processed and can contain a variety of chemical compounds. The lack of disclosure can be concerning for those with allergies or sensitivities.
Risks
Potential allergen risk due to undisclosed ingredients and processing methods.
Processing
Ultra-Processed Foods
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