WILD HERRING FILLETS SEASONED WITH CRACKED PEPPER
Analysis updated August 2026 · How Scout scores
At a glance
Summary
This product features high-quality wood smoked herring fillets, which are an excellent source of protein and omega-3 fatty acids, beneficial for heart and brain health. The ingredient list is minimal and clean, consisting only of herring, cracked pepper, and salt, which enhances flavor without introducing harmful additives. Despite being processed, the absence of any artificial additives or seed oils supports a high score within its category.
Key ingredients 3
Wood smoked herring filletsGood
Herring is a high-quality source of protein and omega-3 fatty acids, which are beneficial for heart and brain health. The smoking process enhances flavor without significantly degrading nutritional value. Compared to other protein sources, herring provides a rich profile of essential nutrients.
Risks
Potential risks include exposure to environmental contaminants like mercury, though herring generally has lower levels compared to larger fish.
Benefits
Rich in omega-3 fatty acids that support cardiovascular health and cognitive function. Provides a good source of protein and essential vitamins such as vitamin D and B12.
Cracked pepperNeutral
Cracked pepper is used primarily for flavor enhancement and has minimal nutritional impact. It contains piperine, which may enhance nutrient absorption. The processing of peppercorns into cracked pepper does not significantly alter its properties.
Benefits
Contains piperine, which may improve the absorption of certain nutrients and has potential antioxidant properties.
SaltNeutral
Salt is a common seasoning that enhances flavor but provides no significant nutritional benefits. It is refined and lacks the trace minerals found in unrefined salts. Excessive consumption can lead to health issues such as hypertension.
Risks
High sodium intake is associated with increased risk of hypertension and cardiovascular diseases.
Benefits
Essential for maintaining fluid balance and nerve function, but should be consumed in moderation.
Processing
Processed Foods
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