Pacific Foods ORGANIC CREAMY TOMATO SOUP

Common questions

Is Pacific Foods ORGANIC CREAMY TOMATO SOUP healthy?

Pacific Foods ORGANIC CREAMY TOMATO SOUP scores 65/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This organic creamy tomato soup contains beneficial ingredients like reduced fat milk, tomato paste, and organic spices, which contribute to its nutritional value.

How processed is Pacific Foods ORGANIC CREAMY TOMATO SOUP?

Pacific Foods ORGANIC CREAMY TOMATO SOUP is NOVA Group 3: Processed Foods.

Which ingredients drive Pacific Foods ORGANIC CREAMY TOMATO SOUP's score?

In Scout's ingredient-by-ingredient analysis, Tomato paste, Sea salt, Garlic powder count in its favor; Cane sugar is flagged as an ingredient of concern. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Pacific Foods ORGANIC CREAMY TOMATO SOUP

Pacific Foods
65 Fair

Analysis updated September 2026 · How Scout scores

$4.12 · 32 oz · $0.13 / ounce
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At a glance

Beneficial ingredients 4
Harmful ingredients 1
Owned by Campbell's
Category Canned Foods
Summary

This organic creamy tomato soup contains beneficial ingredients like reduced fat milk, tomato paste, and organic spices, which contribute to its nutritional value. However, the presence of cane sugar and the processed nature of the product limit its healthiness. The soup's clean label with minimal additives is a positive aspect, but the processing level and added sugar prevent it from achieving a higher score.

Key ingredients 10

Tomato paste
Good

Tomato paste is rich in lycopene, an antioxidant that may reduce the risk of certain diseases. It provides a concentrated source of vitamins A and C. The organic nature ensures fewer pesticides and higher nutrient retention.

Benefits

High in antioxidants like lycopene, which may reduce the risk of chronic diseases.

See more about Tomato paste →
Sea salt
Good

Sea salt is a natural source of sodium and trace minerals. It is less processed than table salt, retaining more minerals. It enhances flavor without the need for artificial additives.

Risks

Excessive sodium intake can lead to hypertension and cardiovascular issues.

Benefits

Provides essential minerals and enhances flavor naturally.

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Garlic powder
Good

Garlic powder adds flavor and contains beneficial compounds like allicin. It may support immune function and cardiovascular health. The organic nature ensures fewer contaminants and higher quality.

Benefits

Contains allicin, which may support immune and cardiovascular health.

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Onion powder
Good

Onion powder provides flavor and contains antioxidants and vitamins. It may support immune health and reduce inflammation. The organic certification indicates a higher quality product with fewer pesticides.

Benefits

Rich in antioxidants and vitamins, supporting immune health.

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Reduced fat milk
Neutral

Standard formulation ingredient — neither beneficial nor harmful at typical use.

Risks

Potential lactose intolerance for some individuals.

Benefits

Rich in calcium and vitamin D, supporting bone health and providing a good source of protein.

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Water
Neutral

Water is a neutral ingredient used as a base in many food products. It provides no nutritional value but is essential for hydration. It acts as a solvent for other ingredients in the soup.

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Sodium citrate
Neutral

Sodium citrate is used as an emulsifier and acidity regulator. It helps maintain the texture and stability of the soup. It is generally recognized as safe when consumed in typical food amounts.

Benefits

Helps maintain product stability and texture.

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Rice flour
Neutral

Rice flour is a gluten-free alternative used as a thickening agent. It provides a neutral flavor and texture to the soup. It is suitable for those with gluten sensitivities.

Benefits

Provides a gluten-free thickening option for texture enhancement.

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Cheddar cheese flavor
Neutral

Cheddar cheese flavor is derived from cheddar cheese and enhances the taste of the soup. It contains dairy nutrients but is processed to achieve a specific flavor profile. The organic components suggest a higher quality with fewer additives.

Risks

Potential lactose intolerance for some individuals.

Benefits

Enhances flavor and provides some dairy nutrients.

Cane sugar
Bad

Cane sugar is a refined sugar that can contribute to increased blood sugar levels. Excessive consumption is linked to obesity and metabolic disorders. Organic certification may reduce exposure to pesticides but does not mitigate health risks associated with sugar.

Risks

High intake can lead to obesity, diabetes, and other metabolic disorders.

See more about Cane sugar →

Processing

Group 3 · Processed

Processed Foods

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