Pacific Foods ORGANIC CREAMY TOMATO SOUP
Analysis updated September 2026 · How Scout scores
At a glance
Summary
This organic creamy tomato soup contains beneficial ingredients like reduced fat milk, tomato paste, and organic spices, which contribute to its nutritional value. However, the presence of cane sugar and the processed nature of the product limit its healthiness. The soup's clean label with minimal additives is a positive aspect, but the processing level and added sugar prevent it from achieving a higher score.
Key ingredients 10
Tomato pasteGood
Tomato paste is rich in lycopene, an antioxidant that may reduce the risk of certain diseases. It provides a concentrated source of vitamins A and C. The organic nature ensures fewer pesticides and higher nutrient retention.
Benefits
High in antioxidants like lycopene, which may reduce the risk of chronic diseases.
Sea saltGood
Sea salt is a natural source of sodium and trace minerals. It is less processed than table salt, retaining more minerals. It enhances flavor without the need for artificial additives.
Risks
Excessive sodium intake can lead to hypertension and cardiovascular issues.
Benefits
Provides essential minerals and enhances flavor naturally.
Garlic powderGood
Garlic powder adds flavor and contains beneficial compounds like allicin. It may support immune function and cardiovascular health. The organic nature ensures fewer contaminants and higher quality.
Benefits
Contains allicin, which may support immune and cardiovascular health.
Onion powderGood
Onion powder provides flavor and contains antioxidants and vitamins. It may support immune health and reduce inflammation. The organic certification indicates a higher quality product with fewer pesticides.
Benefits
Rich in antioxidants and vitamins, supporting immune health.
Reduced fat milkNeutral
Standard formulation ingredient — neither beneficial nor harmful at typical use.
Risks
Potential lactose intolerance for some individuals.
Benefits
Rich in calcium and vitamin D, supporting bone health and providing a good source of protein.
WaterNeutral
Water is a neutral ingredient used as a base in many food products. It provides no nutritional value but is essential for hydration. It acts as a solvent for other ingredients in the soup.
See more about Water →Sodium citrateNeutral
Sodium citrate is used as an emulsifier and acidity regulator. It helps maintain the texture and stability of the soup. It is generally recognized as safe when consumed in typical food amounts.
Benefits
Helps maintain product stability and texture.
Rice flourNeutral
Rice flour is a gluten-free alternative used as a thickening agent. It provides a neutral flavor and texture to the soup. It is suitable for those with gluten sensitivities.
Benefits
Provides a gluten-free thickening option for texture enhancement.
Cheddar cheese flavorNeutral
Cheddar cheese flavor is derived from cheddar cheese and enhances the taste of the soup. It contains dairy nutrients but is processed to achieve a specific flavor profile. The organic components suggest a higher quality with fewer additives.
Risks
Potential lactose intolerance for some individuals.
Benefits
Enhances flavor and provides some dairy nutrients.
Cane sugarBad
Cane sugar is a refined sugar that can contribute to increased blood sugar levels. Excessive consumption is linked to obesity and metabolic disorders. Organic certification may reduce exposure to pesticides but does not mitigate health risks associated with sugar.
Risks
High intake can lead to obesity, diabetes, and other metabolic disorders.
Processing
Processed Foods
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