ORGANIC CREAMY TOMATO SOUP
Summary
This organic creamy tomato soup contains beneficial ingredients like reduced fat milk, tomato paste, and rice flour, which contribute to its nutritional value. However, the presence of added cane sugar and a moderate level of processing limit its overall healthiness. The product's clean ingredient list and absence of artificial additives are positive aspects, but the added sugar and processing level prevent it from achieving a higher score.
At a glance
Key ingredients 10
Reduced Fat MilkGood
Reduced fat milk provides essential nutrients like calcium and vitamin D. It is a good source of protein and supports bone health. The reduced fat content makes it a lower-calorie option compared to whole milk.
Risks
Lactose intolerance can cause digestive issues for some individuals.
Benefits
Provides calcium and vitamin D, which are important for bone health. Contains protein that supports muscle maintenance.
WaterNeutral
Water is used as a base in many soups and does not contribute calories. It helps in achieving the desired consistency of the soup. Being a universal solvent, it aids in the distribution of flavors.
Benefits
Essential for hydration and helps in the distribution of nutrients and flavors in the soup.
Tomato PasteGood
Tomato paste is rich in lycopene, an antioxidant that may reduce the risk of certain diseases. It provides a concentrated source of tomato flavor and nutrients. The organic nature of the ingredient suggests minimal pesticide exposure.
Benefits
Rich in antioxidants like lycopene, which may support heart health and reduce inflammation.
Cane SugarBad
Cane sugar is a refined sugar that can contribute to increased calorie intake and potential weight gain. Excessive consumption is linked to various health issues like obesity and diabetes. It is used to enhance sweetness but offers no nutritional benefits.
Risks
High intake of refined sugars can lead to obesity, insulin resistance, and dental cavities.
Sea SaltGood
Unrefined sea salt — a minimally processed, natural source of sodium and essential trace minerals, and a legitimate whole-food seasoning. Treated as a positive ingredient.
Risks
Excessive sodium intake can lead to high blood pressure and cardiovascular issues.
Benefits
Contains trace minerals and enhances the flavor of foods.
Sodium CitrateNeutral
Sodium citrate is used as an emulsifier and acidity regulator in foods. It helps maintain the texture and stability of the soup. It is generally recognized as safe when used in food products.
Benefits
Helps maintain the texture and stability of processed foods.
Rice FlourGood
Rice flour is a gluten-free alternative used to thicken soups. It is a good source of carbohydrates and provides a smooth texture. The organic nature suggests minimal pesticide exposure.
Benefits
Provides carbohydrates and is suitable for gluten-free diets.
Cheddar Cheese FlavorNeutral
Cheddar cheese flavor is derived from cheddar cheese and provides a distinct taste. It contains dairy components like pasteurized milk and enzymes. The flavoring is used to enhance the taste profile of the soup.
Risks
May contain allergens such as dairy, which can cause reactions in sensitive individuals.
Benefits
Enhances the flavor profile of the soup with a cheesy taste.
Garlic PowderGood
Garlic powder is used for its flavor and potential health benefits. It contains compounds that may support heart health and immune function. The organic nature suggests minimal pesticide exposure.
Benefits
May support heart health and immune function due to its bioactive compounds.
Onion PowderGood
Onion powder adds flavor and contains antioxidants that may support health. It is a convenient form of onion that enhances the taste of the soup. The organic nature suggests minimal pesticide exposure.
Benefits
Contains antioxidants that may support health and enhance flavor.
Processing
Processed Foods
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