Organic Roasted Red Pepper & Tomato Soup

Common questions

Is Organic Roasted Red Pepper & Tomato Soup healthy?

Organic Roasted Red Pepper & Tomato Soup scores 75/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This soup contains several beneficial ingredients such as organic tomato puree, red bell peppers, and garlic, which provide vitamins and antioxidants.

How processed is Organic Roasted Red Pepper & Tomato Soup?

Organic Roasted Red Pepper & Tomato Soup is NOVA Group 3: Processed Foods.

Which ingredients drive Organic Roasted Red Pepper & Tomato Soup's score?

In Scout's ingredient-by-ingredient analysis, Tomato puree, Heavy cream, Red bell peppers count in its favor; Cane sugar is flagged as an ingredient of concern. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Organic Roasted Red Pepper & Tomato Soup

Pacific Foods
75 Good

Analysis updated September 2026 · How Scout scores

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At a glance

Beneficial ingredients 7
Harmful ingredients 1
Owned by Campbell's
Category Canned Foods
Summary

This soup contains several beneficial ingredients such as organic tomato puree, red bell peppers, and garlic, which provide vitamins and antioxidants. However, the presence of cane sugar, a refined ingredient, and the overall processing level limit its healthiness. The product is processed, which restricts its score despite the organic certification and absence of harmful additives.

Key ingredients 14

Tomato puree
Good

Tomato puree is a concentrated source of tomatoes, providing vitamins and antioxidants like lycopene. It is minimally processed and retains many of the nutrients found in fresh tomatoes. The organic nature enhances its quality and health benefits.

Benefits

Rich in vitamins A and C, and antioxidants that support immune function and reduce inflammation.

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Heavy cream
Good

Beneficial ingredient — whole-food or functional value in this product class.

Risks

High in saturated fat, which may contribute to heart disease if consumed in large amounts.

Benefits

Adds richness and flavor to foods, enhancing palatability.

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Red bell peppers
Good

Red bell peppers are a rich source of vitamins A and C and antioxidants. They are minimally processed and retain most of their nutritional benefits. The organic nature ensures fewer pesticides and higher nutrient retention.

Benefits

High in vitamins and antioxidants that support immune health and reduce inflammation.

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Roasted garlic puree
Good

Roasted garlic puree adds flavor and potential health benefits due to its antioxidant properties. It is minimally processed and retains the beneficial compounds found in fresh garlic. Organic certification enhances its quality.

Benefits

Contains antioxidants that may support heart health and immune function.

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Sea salt
Good

Sea salt is a natural source of sodium and trace minerals. It is less processed than table salt and retains beneficial minerals. Organic certification may indicate higher quality and fewer contaminants.

Risks

Excessive sodium intake can lead to high blood pressure and heart disease.

Benefits

Provides essential minerals and enhances flavor.

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Garlic
Good

Garlic is known for its health benefits, including antioxidant and anti-inflammatory properties. It is minimally processed and retains its beneficial compounds. Organic garlic may have higher nutrient content and fewer pesticides.

Benefits

Supports heart health and immune function due to its antioxidant properties.

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Spices
Good

Whole-food seasonings, antioxidant-bearing.

Benefits

Enhances flavor and may provide antioxidants.

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Water
Neutral

Water is a neutral ingredient used as a base in many food products. It provides no nutritional value but is essential for consistency and hydration. It is a necessary component in soups and does not impact health negatively.

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Skim milk
Neutral

Standard formulation ingredient — neither beneficial nor harmful at typical use.

Risks

Potential allergen for individuals with lactose intolerance or milk allergies.

Benefits

Provides essential nutrients like calcium and vitamin D, supporting bone health.

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Rice starch
Neutral

Rice starch is used as a thickening agent and is generally considered neutral. It is a processed ingredient but does not significantly impact health. It is gluten-free, making it suitable for those with gluten sensitivities.

Benefits

Provides texture and thickness without gluten.

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Butter
Neutral

Butter is a natural dairy product that adds flavor and richness. It contains saturated fats, which should be consumed in moderation. Organic butter may have a better fatty acid profile and fewer contaminants.

Risks

High in saturated fat, which may contribute to heart disease if consumed in large amounts.

Benefits

Adds flavor and richness to foods, enhancing palatability.

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Sodium citrate
Neutral

Sodium citrate is used as an emulsifier and acidity regulator in foods. It is a processed ingredient but generally recognized as safe. It helps maintain the texture and stability of the product.

Benefits

Helps maintain product stability and texture.

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Dehydrated onions
Neutral

Dehydrated onions provide flavor and some nutrients but are less beneficial than fresh onions. They are processed to remove moisture, which can reduce some nutrient content. Organic certification may indicate fewer pesticides and better quality.

Benefits

Adds flavor and some nutrients to foods.

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Cane sugar
Bad

Cane sugar is a refined sugar that can contribute to increased calorie intake and potential weight gain. It is processed and lacks nutritional benefits. Excessive consumption can lead to health issues like obesity and diabetes.

Risks

High sugar intake is linked to obesity, diabetes, and heart disease.

Benefits

Provides quick energy but lacks essential nutrients.

See more about Cane sugar →

Processing

Group 3 · Processed

Processed Foods

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