ANGELA MIA Stewed Tomatoes, #10 Can, 6/103 oz.
Analysis updated May 2026 · How Scout scores
At a glance
Summary
This product contains beneficial ingredients like vine-ripened tomatoes and dried vegetables, which provide vitamins and antioxidants. However, the addition of refined sugar and the presence of natural flavors contribute to its processed nature, limiting its health benefits. The product's processing level and the inclusion of sugar prevent it from achieving a higher score.
Key ingredients 10
Vine-Ripened TomatoesVery Good
Vine-ripened tomatoes are a rich source of vitamins and antioxidants, particularly lycopene, which supports heart health. They are minimally processed, retaining most of their natural nutrients. Their natural sweetness and acidity enhance flavor without the need for excessive additives.
Benefits
Rich in vitamins A and C, and lycopene, which may reduce the risk of chronic diseases.
Tomato JuiceGood
Tomato juice is a good source of vitamins and minerals, including vitamin C and potassium. It is typically made from fresh tomatoes, preserving their nutritional benefits. The juice adds flavor and moisture to the product, enhancing its culinary use.
Benefits
Provides essential nutrients and antioxidants that support overall health.
Dried OnionsGood
Dried onions add flavor and contain beneficial compounds like quercetin, which has antioxidant properties. They are a dehydrated form of onions, retaining most of their nutrients. Their inclusion enhances the flavor profile without the need for artificial additives.
Benefits
Provides antioxidants and enhances flavor naturally.
Dried CeleryGood
Dried celery adds flavor and contains beneficial nutrients like vitamin K and fiber. It is a dehydrated form of celery, preserving its nutritional content. Its inclusion enhances the natural flavor profile of the product.
Benefits
Provides vitamins and enhances flavor naturally.
Dried Green Bell PepperGood
Dried green bell pepper adds flavor and is a source of vitamins A and C. It is a dehydrated form of bell pepper, retaining its nutritional benefits. Its inclusion contributes to the overall flavor and nutritional profile of the product.
Benefits
Rich in vitamins and enhances flavor naturally.
SaltNeutral
Salt is used to enhance flavor and preserve the product. While necessary in small amounts for bodily functions, excessive intake can lead to health issues. It is a common additive in processed foods to improve taste and shelf life.
Risks
Excessive salt intake can lead to high blood pressure and cardiovascular issues.
Benefits
Essential for maintaining fluid balance and nerve function in the body.
Citric AcidNeutral
Citric acid is used as a preservative and to add acidity to the product. It is naturally found in citrus fruits and is generally recognized as safe. Its role in food is primarily functional, with no significant nutritional impact.
Benefits
Helps preserve the product and maintain its flavor.
Calcium ChlorideNeutral
Calcium chloride is used to maintain firmness in canned vegetables. It is a common additive in food processing with no significant nutritional benefits. Its use ensures the texture of the product remains appealing.
Benefits
Helps maintain the firmness and texture of canned products.
SugarBad
Refined sugar is added to enhance sweetness but offers no nutritional benefits. Excessive consumption of refined sugar is linked to various health issues, including obesity and diabetes. It is a processed ingredient that can contribute to an unhealthy diet if consumed in large amounts.
Risks
High intake of refined sugar can lead to weight gain, increased risk of heart disease, and metabolic disorders.
Natural FlavorBad
Umbrella term that can hide dozens of undisclosed synthetic constituents.
Benefits
Enhances the flavor profile of the product.
Processing
Processed Foods
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