Le Sueur Very Young Small Sweet Peas 8.5 oz Can
Summary
This product contains sweet peas, which are nutritious and minimally processed, contributing positively to its score. However, the addition of refined sugar and salt increases its processing level and reduces its healthiness. The presence of added sugar, despite the short ingredient list, prevents it from achieving a higher score.
At a glance
Key ingredients 4
Sweet peasGood
Sweet peas are a nutritious vegetable high in fiber and protein. They are minimally processed and retain most of their natural nutrients. They provide essential vitamins and minerals, contributing to a balanced diet.
Benefits
Rich in dietary fiber and protein, sweet peas support digestive health and provide essential nutrients like vitamins A, C, and K.
WaterNeutral
Water is used as a medium for canning and does not contribute any nutritional value. It helps maintain the moisture and texture of the peas. As a neutral ingredient, it poses no health risks or benefits.
See more about Water →SugarBad
Refined sugar is added to enhance sweetness but offers no nutritional benefits. It is a processed ingredient that can contribute to increased calorie intake. Excessive consumption of sugar is linked to various health issues.
Risks
High intake of refined sugar can lead to obesity, diabetes, and other metabolic disorders.
SaltNeutral
Salt is used as a preservative and flavor enhancer in canned foods. It is a common culinary ingredient but should be consumed in moderation. Excessive salt intake can lead to health issues such as hypertension.
Risks
High sodium intake is associated with increased risk of hypertension and cardiovascular diseases.
Benefits
Salt enhances flavor and acts as a preservative, extending the shelf life of canned foods.
Processing
Processed Foods
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