bettergoods Slow Cooked Southwest Roasted Tomato Black Bean Soup 24 oz

Tomatoes are rich in vitamins C and K, potassium, and folate. They contain antioxidants like lycopene, which may reduce the risk of heart disease and cancer. Their natural sweetness and acidity enhance flavor without added sugars.

Water is used as a base in soups to provide volume and consistency. It is essential for hydration and does not contribute calories or nutrients. It acts as a solvent for flavors and nutrients in the soup.

Black beans are a great source of plant-based protein and fiber. They contain essential nutrients like iron, magnesium, and folate. Their high fiber content supports digestive health and helps maintain stable blood sugar levels.

Roasted tomatoes offer a concentrated flavor and enhanced antioxidant content. The roasting process increases the bioavailability of lycopene. They add depth and richness to the soup's flavor profile.

Fire roasted corn provides a smoky flavor and is a source of fiber and essential nutrients. The roasting process enhances its natural sweetness and flavor. It adds texture and nutritional value to the soup.

Refined sugar is added for sweetness but offers no nutritional benefits. Excessive consumption can lead to health issues like obesity and diabetes. It is best consumed in moderation.

Carrots are rich in beta-carotene, fiber, vitamin K1, and antioxidants. They support eye health and may reduce the risk of chronic diseases. Their natural sweetness enhances the flavor profile of the soup.

Onion puree adds flavor and contains antioxidants and anti-inflammatory compounds. It provides a base flavor that enhances the overall taste of the soup. Onions are known for their potential heart health benefits.

Cilantro is an herb that adds fresh flavor and contains antioxidants. It may help reduce heavy metal toxicity and has antimicrobial properties. Its distinct taste enhances the soup's flavor profile.

Roma tomatoes are low in calories and high in vitamins C and A. They contain lycopene, an antioxidant linked to reduced risk of chronic diseases. Their firm texture and rich flavor make them ideal for soups.

Lime adds a tangy flavor and is rich in vitamin C and antioxidants. It enhances the flavor profile and may support immune function. Its acidity can help balance the flavors in the soup.

Bell peppers are low in calories and high in vitamins A and C. They contain antioxidants that may reduce inflammation and support immune health. Their sweet flavor and crunchy texture enhance the soup.

Corn starch is used as a thickening agent in soups. It provides no significant nutritional value but improves texture and consistency. It is a common ingredient in processed foods for its functional properties.

Garlic is known for its potent anti-inflammatory and antioxidant properties. It may support heart health and boost the immune system. Its strong flavor enhances the overall taste of the soup.

Ancho chili pepper adds a mild heat and is rich in vitamins A and C. It contains capsaicin, which may have anti-inflammatory and metabolism-boosting effects. Its smoky flavor enhances the soup's complexity.

Guajillo chili provides a mild heat and is rich in antioxidants. It adds depth and complexity to the flavor profile of the soup. Its capsaicin content may support metabolism and reduce inflammation.

Spices like paprika, cumin, coriander seed, oregano, ginger, and cinnamon add flavor and contain various antioxidants. They may have anti-inflammatory and digestive benefits. Their combination enhances the soup's flavor and nutritional profile.