California Garden - Fava Beans Lebanese Recipe 450g (4 cans)
Analysis updated September 2026 · How Scout scores
At a glance
Summary
This product contains beneficial ingredients such as fava beans, chickpeas, and olive oil, which provide protein, fiber, and healthy fats. However, it is moderately processed and includes a small amount of sugar and a preservative (calcium disodium EDTA), which slightly detracts from its overall healthiness. The processing level and presence of an additive limit its score despite the presence of nutritious components.
Key ingredients 8
Olive oilVery Good
Olive oil is a high-quality monounsaturated fat with anti-inflammatory properties. It contains antioxidants that support heart health. Cold-pressed extraction preserves beneficial compounds.
Benefits
Rich in monounsaturated fats that support heart health and provide anti-inflammatory properties. Contains antioxidants like vitamin E and polyphenols that may reduce oxidative stress.
Fava beansGood
Fava beans are a good source of plant-based protein and fiber. They provide essential nutrients such as folate and iron. Their consumption supports digestive health and may aid in maintaining healthy blood sugar levels.
Benefits
Rich in protein and fiber, supporting muscle health and digestion. Contains essential vitamins and minerals beneficial for overall health.
ChickpeasGood
Chickpeas are a nutritious legume high in protein and fiber. They contain essential vitamins and minerals like folate and manganese. Their consumption can support heart health and aid in weight management.
Benefits
Provides plant-based protein and fiber, promoting satiety and digestive health. Contains nutrients that support metabolic functions.
GarlicGood
Garlic is known for its potential health benefits, including antimicrobial and anti-inflammatory properties. It contains compounds like allicin that may support heart health. Its use in cooking adds flavor and potential health benefits.
Benefits
May support cardiovascular health and has antimicrobial properties. Adds flavor and potential health benefits to dishes.
SaltNeutral
Salt is used as a seasoning and preservative in foods. It is essential for maintaining fluid balance and nerve function. However, excessive intake can lead to health issues such as hypertension.
Risks
Excessive consumption can contribute to high blood pressure and cardiovascular issues.
Benefits
Essential for maintaining electrolyte balance and proper nerve function.
Citric acidNeutral
Citric acid is a natural preservative and flavor enhancer. It is commonly used to add acidity and preserve freshness in canned foods. It is generally recognized as safe when used in food products.
Benefits
Helps preserve food and enhance flavor without significant health concerns.
Calcium disodium EDTANeutral
Calcium disodium EDTA is a preservative used to maintain color and flavor in canned foods. It is generally recognized as safe in small amounts. Its primary function is to prevent oxidation and spoilage.
Benefits
Helps maintain product quality by preventing oxidation and spoilage.
SugarBad
Sugar is a refined carbohydrate that provides quick energy but lacks essential nutrients. Excessive consumption can lead to weight gain and metabolic issues. It is often added to enhance flavor but should be consumed in moderation.
Risks
High intake can contribute to obesity, insulin resistance, and dental cavities.
Benefits
Provides quick energy but lacks significant nutritional benefits.
Processing
Processed Foods
Get the full breakdown in the Scout appTake Scout shopping
Scan any product to see lab results, healthy alternatives, and your personalized analysis.
Download on theApp Store GET IT ONGoogle Play