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Chunk Light Tuna in Water

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Common questions

Is Chunk Light Tuna in Water healthy?

Chunk Light Tuna in Water scores 75/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This product contains light tuna, which is a high-quality source of protein and provides essential nutrients like omega-3 fatty acids.

How processed is Chunk Light Tuna in Water?

Chunk Light Tuna in Water is NOVA Group 3: Processed Foods.

Which ingredients drive Chunk Light Tuna in Water's score?

In Scout's ingredient-by-ingredient analysis, Light tuna counts in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Chunk Light Tuna in Water

StarKist
75 Good

Analysis updated July 2026 · How Scout scores

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At a glance

Beneficial ingredients 1
Harmful ingredients 0
Owned by Dongwon Industries
Category Canned Foods
Summary

This product contains light tuna, which is a high-quality source of protein and provides essential nutrients like omega-3 fatty acids. However, it is processed and includes vegetable broth and salt, which slightly detract from its overall healthiness. The processing level limits its score, despite the absence of harmful additives or seed oils.

Key ingredients 4

Light tuna
Good

Light tuna is a high-quality source of animal protein with a rich amino acid profile. It is minimally processed and provides essential nutrients like omega-3 fatty acids. Compared to plant-based proteins, it offers superior bioavailability and nutrient density.

Risks

Potential mercury content is a concern, especially for pregnant women and young children.

Benefits

Rich in omega-3 fatty acids which support heart health and cognitive function. Provides high-quality protein essential for muscle maintenance and repair.

Water
Neutral

Water is used as a medium for canning and does not contribute any nutritional value. It is a neutral ingredient that aids in preserving the tuna. There are no processing concerns associated with water in this context.

See more about Water →
Vegetable broth
Neutral

Vegetable broth is used to enhance flavor but its nutritional contribution is minimal. It is typically made from a variety of vegetables and may contain trace nutrients. The processing of vegetable broth is generally straightforward and does not introduce harmful substances.

Risks

Potential allergens depending on the vegetables used in the broth.

Benefits

May provide trace amounts of vitamins and minerals depending on the vegetable composition.

See more about Vegetable broth →
Salt
Neutral

Salt is used as a preservative and flavor enhancer in canned foods. It is a common culinary ingredient with no significant processing concerns. While necessary for flavor, excessive consumption can lead to health issues such as hypertension.

Risks

High sodium intake can contribute to hypertension and cardiovascular issues.

Benefits

Essential for maintaining electrolyte balance and proper muscle function.

See more about Salt →

Processing

Group 3 · Processed

Processed Foods

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