KHCH02503589 21.1 oz Pumpkin Pie Filling
Analysis updated September 2026 · How Scout scores
At a glance
Summary
This pumpkin pie filling contains beneficial ingredients like pumpkins and spices, which are nutrient-dense and minimally processed. However, the presence of refined sugar, a high-calorie ingredient with no essential nutrients, detracts from its overall healthiness. The product is processed, which limits its score despite the inclusion of natural and beneficial components.
Key ingredients 9
PumpkinsVery Good
Pumpkins are a nutrient-dense food rich in vitamins A and C, fiber, and antioxidants. They are minimally processed and provide numerous health benefits. Their natural sweetness and vibrant color enhance the nutritional profile of the product.
Benefits
Rich in vitamins and antioxidants that support immune function and eye health. High fiber content aids in digestion and promotes satiety.
CinnamonGood
Cinnamon is a spice with antioxidant properties and potential health benefits, including blood sugar regulation. It is minimally processed and adds flavor without additional calories. Its bioactive compounds may have anti-inflammatory effects.
Risks
Excessive consumption may cause liver damage due to coumarin content in some varieties.
Benefits
Contains antioxidants and may help regulate blood sugar levels. Adds flavor and aroma to foods.
GingerGood
Ginger is known for its anti-inflammatory and antioxidant effects. It is a natural spice that enhances flavor and may aid digestion. Its bioactive compounds, such as gingerol, contribute to its health benefits.
Risks
May cause heartburn or stomach upset in some individuals when consumed in large amounts.
Benefits
May reduce nausea and inflammation. Contains antioxidants that support overall health.
CloveGood
Clove is a spice with strong antioxidant properties and potential antimicrobial effects. It is minimally processed and enhances the flavor profile of foods. Its active compound, eugenol, may provide health benefits.
Risks
High doses may cause liver damage or interact with medications.
Benefits
Rich in antioxidants and may support oral health. Provides a distinct flavor and aroma.
Concentrated Acerola JuiceGood
Acerola juice is rich in vitamin C and antioxidants, contributing to immune support and skin health. It is a natural ingredient that enhances the nutritional value of the product. Its concentration increases the potency of its beneficial compounds.
Benefits
High in vitamin C, supporting immune function and skin health. Provides antioxidants that may reduce oxidative stress.
Concentrated Lemon JuiceGood
Lemon juice is a natural source of vitamin C and antioxidants, supporting immune health and digestion. Its concentration enhances its flavor and nutritional benefits. It is minimally processed and adds a refreshing taste.
Benefits
Rich in vitamin C and antioxidants, supporting immune function. Enhances flavor and provides a refreshing taste.
WaterNeutral
Water is a neutral ingredient used as a solvent and to adjust consistency. It does not contribute any calories or nutrients. Its presence is essential for maintaining the desired texture and moisture content in the product.
See more about Water →SaltNeutral
Salt is used to enhance flavor and preserve food. It is a common culinary ingredient but should be consumed in moderation. Excessive intake can lead to health issues such as hypertension.
Risks
High sodium intake is linked to increased blood pressure and cardiovascular risk.
Benefits
Essential for maintaining fluid balance and nerve function.
SugarBad
Refined sugar is a high-calorie ingredient with no essential nutrients, contributing to empty calorie intake. It is associated with increased risk of obesity, type 2 diabetes, and heart disease. Excessive consumption can lead to metabolic issues and dental problems.
Risks
High intake may lead to weight gain, increased risk of chronic diseases, and dental cavities.
Processing
Processed Foods
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