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Blue Hill Bay Herring In Wine Sauce

Common questions

Is Blue Hill Bay Herring In Wine Sauce healthy?

Blue Hill Bay Herring In Wine Sauce scores 75/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This product contains beneficial ingredients like herring, which is a good source of protein and omega-3 fatty acids, and onions, which provide antioxidants.

How processed is Blue Hill Bay Herring In Wine Sauce?

Blue Hill Bay Herring In Wine Sauce is NOVA Group 3: Processed Foods.

Which ingredients drive Blue Hill Bay Herring In Wine Sauce's score?

In Scout's ingredient-by-ingredient analysis, Herring, Onions, White Vinegar count in its favor; Sugar is flagged as an ingredient of concern. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Blue Hill Bay Herring In Wine Sauce

Blue Hill Bay
75 Good

Analysis updated July 2026 · How Scout scores

12 oz
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At a glance

Beneficial ingredients 5
Harmful ingredients 1
Owned by Acme Smoked Fish Corporation
Category Canned Foods
Summary

This product contains beneficial ingredients like herring, which is a good source of protein and omega-3 fatty acids, and onions, which provide antioxidants. However, the presence of added refined sugar detracts from its nutritional value, contributing empty calories. The product is processed, which limits its score potential despite the presence of some healthy components.

Key ingredients 8

Herring
Good

Herring is a nutritious fish rich in omega-3 fatty acids, which are beneficial for heart health and brain function.

Onions
Good

Onions add flavor and contain antioxidants that support immune health and reduce inflammation.

See more about Onions →
White Vinegar
Good

White vinegar can aid digestion and adds a tangy flavor without added calories.

See more about White Vinegar →
Spices
Good

Whole-food seasonings, antioxidant-bearing.

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Wine
Good

Wine can add depth to flavor and contains antioxidants like resveratrol, which may support cardiovascular health.

Water
Neutral

Water is essential for hydration and is neutral in terms of health impact.

See more about Water →
Salt
Neutral

Standard formulation ingredient — neither beneficial nor harmful at typical use.

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Sugar
Bad

Sugar provides quick energy but excessive intake can contribute to health issues like weight gain and insulin resistance.

See more about Sugar →

Processing

Group 3 · Processed

Processed Foods

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