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PREMIUM GARBANZOS CHICKPEAS

Common questions

Is PREMIUM GARBANZOS CHICKPEAS healthy?

PREMIUM GARBANZOS CHICKPEAS scores 75/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This product contains chickpeas, which are a nutritious legume rich in protein and fiber, contributing positively to its nutritional profile.

How processed is PREMIUM GARBANZOS CHICKPEAS?

PREMIUM GARBANZOS CHICKPEAS is NOVA Group 3: Processed Foods.

Which ingredients drive PREMIUM GARBANZOS CHICKPEAS' score?

In Scout's ingredient-by-ingredient analysis, Chickpeas counts in its favor; Disodium EDTA is flagged as an ingredient of concern. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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PREMIUM GARBANZOS CHICKPEAS

Iberia
75 Good

Analysis updated September 2026 · How Scout scores

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At a glance

Beneficial ingredients 1
Harmful ingredients 1
Owned by Iberia Foods Corporation
Category Canned Foods
Summary

This product contains chickpeas, which are a nutritious legume rich in protein and fiber, contributing positively to its nutritional profile. However, the presence of disodium EDTA, a synthetic preservative, introduces a level of processing that detracts from its overall healthiness. While the ingredient list is relatively short, the use of a synthetic additive prevents it from achieving a higher score.

Key ingredients 4

Chickpeas
Good

Chickpeas are a nutritious legume rich in protein and fiber, supporting digestive health and providing a plant-based protein source. They are minimally processed and retain most of their natural nutrients. Compared to other legumes, chickpeas have a balanced macronutrient profile.

Benefits

Rich in protein and fiber, chickpeas support digestive health and provide essential nutrients like iron and folate.

See more about Chickpeas →
Water
Neutral

Water is used as a medium for cooking and preserving chickpeas in canned products. It is a neutral ingredient with no direct nutritional impact. Its presence ensures the chickpeas remain hydrated and palatable.

See more about Water →
Salt
Neutral

Salt is used for flavor enhancement and preservation in canned foods. It is a common additive that helps maintain the product's taste and shelf life. While necessary in small amounts, excessive consumption can lead to health issues.

Risks

Excessive salt intake can contribute to high blood pressure and cardiovascular issues.

Benefits

Provides essential sodium needed for various bodily functions when consumed in moderation.

See more about Salt →
Disodium EDTA
Bad

Disodium EDTA is a synthetic preservative used to maintain color and extend shelf life. It is a processed additive with potential health concerns when consumed in large quantities. Compared to natural preservatives, it is less desirable due to its synthetic nature.

Risks

May cause digestive issues or allergic reactions in sensitive individuals when consumed in large amounts.

Benefits

Helps maintain color and freshness of the product, extending its shelf life.

See more about Disodium EDTA →

Processing

Group 3 · Processed

Processed Foods

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