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Garbanzos Beans Chickpeas

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Common questions

Is Garbanzos Beans Chickpeas healthy?

Garbanzos Beans Chickpeas scores 80/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This product consists of organic garbanzo beans, water, and sea salt, making it a minimally processed food with a clean ingredient list.

How processed is Garbanzos Beans Chickpeas?

Garbanzos Beans Chickpeas is NOVA Group 1: Unprocessed or Minimally Processed Foods.

Which ingredients drive Garbanzos Beans Chickpeas' score?

In Scout's ingredient-by-ingredient analysis, Organic Garbanzo Beans, Sea Salt count in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Garbanzos Beans Chickpeas

H-E-B Organics
80 Good

Analysis updated July 2026 · How Scout scores

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At a glance

Beneficial ingredients 2
Harmful ingredients 0
Owned by H-E-B
Category Beans
Summary

This product consists of organic garbanzo beans, water, and sea salt, making it a minimally processed food with a clean ingredient list. The organic garbanzo beans provide a good source of plant-based protein and fiber, supporting digestive health and satiety. The use of sea salt adds flavor without excessive processing, contributing to a balanced nutritional profile.

Key ingredients 3

Organic Garbanzo Beans
Very Good

Organic garbanzo beans are a rich source of plant-based protein and fiber, supporting digestive health and satiety. Being organic, they are grown without synthetic pesticides or fertilizers, enhancing their nutritional profile. They also provide essential vitamins and minerals, contributing to overall health.

Benefits

Rich in protein and fiber, they support digestive health and help maintain stable blood sugar levels. They also contain essential nutrients like folate and iron.

Sea Salt
Good

Sea salt is a natural source of sodium and trace minerals, used to enhance flavor. It is less processed than regular table salt, retaining more minerals. Its use in moderation can contribute to electrolyte balance.

Risks

Excessive consumption of sodium can lead to high blood pressure and other cardiovascular issues.

Benefits

Provides essential minerals and enhances the flavor of foods. It can help maintain proper hydration and nerve function.

See more about Sea Salt →
Water
Neutral

Water is used as a medium for cooking and preserving the beans. It is a neutral ingredient with no direct nutritional impact. It helps maintain the moisture content of the product.

See more about Water →

Processing

Group 1 · Minimally processed

Unprocessed or Minimally Processed Foods

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