At a glance
Summary
This organic tofu is minimally processed and made from high-quality organic soybeans, providing a good source of plant-based protein and essential nutrients. The simple ingredient list, consisting of only water, organic soybeans, and calcium sulfate, reflects a clean label with no harmful additives or artificial ingredients, contributing to its high score.
Key ingredients 3
Organic soybeansGood
Organic soybeans are a high-quality source of plant-based protein and essential nutrients. Being organic, they are grown without synthetic pesticides or fertilizers, enhancing their nutritional profile. They provide a complete amino acid profile, beneficial for vegetarians and vegans.
Risks
Soybeans may cause allergic reactions in some individuals and contain phytoestrogens, which can affect hormone levels if consumed in large amounts.
Benefits
Rich in protein, fiber, and essential nutrients, supporting muscle health and digestion. Organic certification ensures minimal exposure to harmful chemicals.
WaterNeutral
Water is a neutral ingredient used as a solvent and to provide moisture. It is essential for the texture and consistency of tofu. There are no significant health impacts associated with water in this context.
See more about Water →Calcium sulfateNeutral
Calcium sulfate is used as a coagulant in tofu production, helping to solidify the soy milk into tofu. It is a common and safe additive in food processing. It contributes to the calcium content of the tofu but does not significantly impact health beyond this.
Benefits
Provides a source of calcium, which is beneficial for bone health.
Processing
Unprocessed or Minimally Processed Foods
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