Chickpeas in water

Image: Open Food Facts (CC BY-SA 3.0)

Common questions

Is Chickpeas in water healthy?

Chickpeas in water scores 95/100 on Scout's independent analysis of ingredients, additives, and lab results — one of the stronger scores in Scout's catalog. This product consists of organic chickpeas and water, making it a minimally processed food with high nutritional value.

How processed is Chickpeas in water?

Chickpeas in water is NOVA Group 1: Unprocessed or Minimally Processed Foods.

Which ingredients drive Chickpeas in water's score?

In Scout's ingredient-by-ingredient analysis, Organic Chickpeas counts in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Chickpeas in water

Sainsbury's
95 Excellent

Analysis updated August 2026 · How Scout scores

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At a glance

Beneficial ingredients 1
Harmful ingredients 0
Category Legumes
Summary

This product consists of organic chickpeas and water, making it a minimally processed food with high nutritional value. The organic certification ensures that the chickpeas are grown without synthetic pesticides or fertilizers, enhancing their health benefits. The simplicity of the ingredient list and the absence of any additives or harmful ingredients contribute to its high rating.

Key ingredients 2

Organic Chickpeas
Good

Organic chickpeas are a nutritious legume rich in protein, fiber, and essential vitamins and minerals. Being organic, they are grown without synthetic pesticides or fertilizers, which enhances their health benefits. They are minimally processed, retaining most of their natural nutrients.

Benefits

High in protein and fiber, which support digestive health and provide a good source of plant-based nutrition. They also contain essential vitamins and minerals like folate and iron.

See more about Organic Chickpeas →
Water
Neutral

Water is used as a medium to preserve and hydrate the chickpeas. It is a neutral ingredient with no direct nutritional impact. It ensures the chickpeas remain moist and ready for consumption.

See more about Water →

Processing

Group 1 · Minimally processed

Unprocessed or Minimally Processed Foods

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