Chickpeas in water

Sainsbury's
95 Excellent
View on Amazon

Summary

This product consists of organic chickpeas and water, making it a minimally processed food with high nutritional value. The organic certification ensures that the chickpeas are grown without synthetic pesticides, enhancing their health benefits. The simplicity of the ingredient list and the absence of any additives or harmful ingredients contribute to its high rating.

At a glance

Beneficial ingredients 1
Harmful ingredients 0
Category Legumes

Key ingredients 2

Organic Chickpeas
Very Good

Organic chickpeas are a high-quality source of plant-based protein and fiber. Being organic, they are grown without synthetic pesticides or fertilizers, reducing potential exposure to harmful chemicals. They are minimally processed, retaining most of their natural nutrients and health benefits.

Benefits

Rich in protein and fiber, which support digestive health and provide sustained energy. Contains essential vitamins and minerals like folate, iron, and magnesium.

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Water
Neutral

Water is used as a medium to preserve and hydrate the chickpeas. It is a neutral ingredient with no direct nutritional impact. Its presence ensures the chickpeas remain moist and ready for consumption.

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Processing

Group 1 · Minimally processed

Unprocessed or Minimally Processed Foods

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