Tsar's Salmon (Red) Caviar 200 g (7 oz.). Pack of three jars

75 Good
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Summary

This product contains salmon roe, which is a high-quality source of omega-3 fatty acids and essential nutrients, contributing positively to its nutritional profile. However, the presence of vegetable oil, which is often highly processed and may contain high levels of omega-6 fatty acids, raises concerns about its health impact. The product is moderately processed, which limits its score despite the beneficial ingredients.

At a glance

Beneficial ingredients 1
Harmful ingredients 1
Category Canned Foods

Key ingredients 4

Salmon roe
Very Good

Salmon roe is a high-quality source of omega-3 fatty acids, which are essential for heart and brain health. It is minimally processed and provides a rich source of protein and essential nutrients. Compared to other protein sources, it offers a superior nutrient profile with vitamins A, D, and B12.

Benefits

Rich in omega-3 fatty acids, which support cardiovascular health and cognitive function. Provides essential vitamins and minerals, contributing to overall nutritional well-being.

Salt
Neutral

Salt is used as a preservative and flavor enhancer in many foods. It is a minimally processed ingredient but should be consumed in moderation to avoid health issues. Excessive intake can lead to hypertension and other cardiovascular concerns.

Risks

High sodium intake can increase the risk of hypertension and cardiovascular diseases.

Benefits

Essential for maintaining fluid balance and nerve function in the body when consumed in appropriate amounts.

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Sorbic acid
Neutral

Sorbic acid is a common preservative used to prevent mold and yeast growth in foods. It is generally recognized as safe when used within regulated limits. It is a synthetic additive but does not pose significant health risks at typical consumption levels.

Benefits

Helps extend the shelf life of food products by inhibiting microbial growth.

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Vegetable oil
Bad

Vegetable oil is often highly processed and may contain high levels of omega-6 fatty acids, which can promote inflammation. The specific type of vegetable oil is not identified, which raises concerns about its quality and health impact. Compared to healthier oils like olive or avocado oil, it is less beneficial due to potential processing methods and fatty acid profile.

Risks

High omega-6 content may promote inflammation when consumed in excess.

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Processing

Group 3 · Processed

Processed Foods

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