Near you
Wegmans is carried at Wegmans stores. Find one within 25 miles.
At a glance
Summary
This Italian Wedding Soup contains beneficial ingredients like meatballs, Romano cheese, and spinach, which provide protein, calcium, and essential vitamins. However, the presence of cane sugar and the processed nature of the product limit its healthiness. The soup's processing level and inclusion of refined sugar prevent it from achieving a higher score.
Key ingredients 9
SpinachVery Good
Spinach is a nutrient-dense leafy green rich in vitamins A, C, and K, as well as iron and calcium. It provides antioxidants and supports immune function and bone health. Its inclusion enhances the nutritional profile of the soup.
Risks
Contains oxalates, which may affect individuals prone to kidney stones.
Benefits
Rich in vitamins and minerals, supporting immune function and bone health.
MeatballsGood
Meatballs provide a source of protein and essential nutrients from beef and pork. The inclusion of eggs adds additional protein and nutrients. The use of unbleached wheat flour is preferable to bleached alternatives, retaining more nutrients.
Risks
Potential allergens include eggs and wheat, which may cause reactions in sensitive individuals.
Benefits
Rich in protein and essential nutrients, supporting muscle maintenance and overall health.
Romano CheeseGood
Romano cheese is a good source of calcium and protein, contributing to bone health. It adds flavor and richness to the soup. The fermentation process enhances its digestibility and nutrient absorption.
Risks
Contains lactose, which may be problematic for lactose-intolerant individuals.
Benefits
Provides calcium and protein, supporting bone health and muscle function.
Dehydrated OnionGood
Beneficial ingredient — whole-food or functional value in this product class.
Benefits
Adds flavor and some antioxidants, although in reduced amounts compared to fresh onions.
WaterNeutral
Water is a neutral ingredient used as a base in many soups and foods. It provides no nutritional value but is essential for hydration. It acts as a solvent for other ingredients in the soup.
See more about Water →SaltNeutral
Salt is used for seasoning and preserving food. It is essential for maintaining fluid balance and nerve function. Excessive consumption can lead to health issues such as hypertension.
Risks
High sodium intake may increase the risk of hypertension and cardiovascular disease.
Benefits
Essential for fluid balance and nerve function when consumed in moderation.
Enriched PastaNeutral
Enriched pasta provides carbohydrates and some B vitamins due to fortification. It serves as an energy source in the soup. The enrichment process restores some nutrients lost during processing.
Risks
Contains gluten, which may cause issues for individuals with celiac disease or gluten sensitivity.
Benefits
Provides carbohydrates for energy and some B vitamins due to enrichment.
ThiamineNeutral
Thiamine, or vitamin B1, is essential for energy metabolism and nerve function. It is often added to foods to enhance nutritional value. It supports the conversion of carbohydrates into energy.
Benefits
Essential for energy metabolism and nerve function, supporting overall health.
Cane SugarBad
Cane sugar is a refined sugar that can contribute to increased calorie intake without providing essential nutrients. It may lead to weight gain and metabolic issues when consumed in excess. It is used to balance flavors in the soup.
Risks
Excessive consumption can lead to weight gain, insulin resistance, and dental cavities.
Processing
Processed Foods
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