At a glance
Summary
This soup features a clean ingredient list with organic vegetables, extra virgin olive oil, and spices, which contribute to its nutritional value and flavor. The use of organic ingredients ensures the absence of synthetic pesticides and enhances the health benefits. Despite being processed, the absence of harmful additives and the presence of whole, recognizable ingredients support a high score within its category.
Key ingredients 15
Organic kaleVery Good
Organic kale is a nutrient-dense leafy green rich in vitamins K, A, and C. It is free from synthetic pesticides, enhancing its health benefits. Kale is known for its antioxidant properties and supports overall health.
Benefits
May support bone health and reduce the risk of chronic diseases.
Organic extra virgin olive oilVery Good
Organic extra virgin olive oil is a high-quality monounsaturated fat with anti-inflammatory properties. It contains antioxidants that support heart health. Cold-pressed extraction preserves beneficial compounds.
Benefits
Rich in monounsaturated fats that support heart health and provide anti-inflammatory properties. Contains antioxidants like vitamin E and polyphenols that may reduce oxidative stress.
Organic garlicVery Good
Organic garlic is known for its immune-boosting properties and contains allicin, which has antimicrobial effects. Being organic, it is free from synthetic pesticides. Garlic enhances flavor and provides health benefits.
Benefits
May support cardiovascular health and improve immune function.
Organic diced tomatoesGood
Organic diced tomatoes are rich in vitamins A and C and provide antioxidants like lycopene. Being organic, they are free from synthetic pesticides and fertilizers. They add flavor and nutritional value to the soup.
Benefits
Rich in antioxidants that may reduce the risk of chronic diseases and support immune function.
Organic onionsGood
Organic onions are a good source of vitamins and antioxidants, particularly quercetin. They are grown without synthetic chemicals, enhancing their health benefits. Onions add flavor and nutritional depth to dishes.
Benefits
May support heart health and have anti-inflammatory properties.
Organic zucchiniGood
Organic zucchini is low in calories and high in vitamins A and C. Being organic, it is free from harmful pesticides. It contributes to the fiber content of the soup.
Benefits
Supports digestive health and provides essential nutrients with minimal calories.
Organic garbanzo beansGood
Organic garbanzo beans are a great source of plant-based protein and fiber. They are grown without synthetic pesticides, enhancing their nutritional profile. They contribute to satiety and nutritional balance in the soup.
Benefits
May help in maintaining healthy blood sugar levels and support digestive health.
Organic bell peppersGood
Organic bell peppers are rich in vitamins A and C and antioxidants. They are free from synthetic pesticides, making them a healthier choice. They add color and nutritional value to the soup.
Benefits
May boost immune health and reduce inflammation.
Organic brown riceGood
Organic brown rice is a whole grain that provides fiber and essential nutrients. It is grown without synthetic chemicals, preserving its nutritional integrity. It adds a hearty texture and nutritional balance to the soup.
Benefits
Supports digestive health and provides sustained energy.
Organic mushroomsGood
Organic mushrooms provide essential nutrients and antioxidants. They are grown without synthetic chemicals, preserving their health benefits. Mushrooms add umami flavor and nutritional value to the soup.
Benefits
May support immune function and provide anti-inflammatory benefits.
Sea saltGood
Sea salt is a minimally processed source of sodium and trace minerals. It enhances the flavor of dishes without the additives found in refined salt. Sea salt provides essential electrolytes.
Risks
Excessive consumption may lead to high blood pressure.
Benefits
Provides essential minerals and enhances the flavor of foods.
Organic spicesGood
Organic spices add flavor and potential health benefits due to their antioxidant properties. Being organic, they are free from synthetic chemicals. Spices can enhance the nutritional profile of dishes.
Benefits
May provide anti-inflammatory and antioxidant benefits.
Organic basilGood
Organic basil is an aromatic herb rich in antioxidants and essential oils. It is grown without synthetic pesticides, preserving its health benefits. Basil adds flavor and nutritional value to the soup.
Benefits
May support digestive health and provide anti-inflammatory benefits.
Organic black pepperGood
Organic black pepper contains piperine, which enhances nutrient absorption. It is free from synthetic chemicals, enhancing its health benefits. Black pepper adds flavor and potential health benefits.
Benefits
May improve digestion and enhance the bioavailability of other nutrients.
Filtered waterNeutral
Filtered water is used as a base for the soup, providing hydration. It is free from impurities and contaminants. It serves as a neutral medium for other ingredients.
See more about Filtered water →Processing
Processed Foods
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