Alaskan Smoked Sockeye Salmon
Near you
Kirkland Signature is carried at Costco stores. Find one within 25 miles.
Summary
This product consists of high-quality sockeye salmon, which is a great source of protein and omega-3 fatty acids, beneficial for heart and brain health. However, it is processed and contains a high level of salt, which can pose health risks if consumed in excess. The simple ingredient list is a positive aspect, but the processing level and sodium content prevent it from achieving a higher score.
At a glance
Key ingredients 2
Sockeye salmonVery Good
Sockeye salmon is a high-quality source of protein and omega-3 fatty acids, which are beneficial for heart and brain health. It is typically wild-caught, which means it is less likely to contain contaminants compared to farmed fish. The natural oils in salmon provide anti-inflammatory benefits and support overall health.
Benefits
Rich in omega-3 fatty acids that support cardiovascular health and reduce inflammation. Provides high-quality protein and essential nutrients like vitamin D and selenium.
SaltNeutral
Salt is used as a preservative and flavor enhancer in smoked salmon. Excessive salt intake can lead to increased blood pressure and other cardiovascular issues. While necessary in small amounts, high sodium levels in processed foods can pose health risks.
Risks
High sodium content may contribute to hypertension and cardiovascular disease if consumed in excess.
Processing
Processed Foods
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