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CHUNK LIGHT TUNA IN WATER

Common questions

Is CHUNK LIGHT TUNA IN WATER healthy?

CHUNK LIGHT TUNA IN WATER scores 75/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This product contains light tuna, which is a high-quality source of protein and omega-3 fatty acids, contributing positively to its nutritional profile.

How processed is CHUNK LIGHT TUNA IN WATER?

CHUNK LIGHT TUNA IN WATER is NOVA Group 3: Processed Foods.

Which ingredients drive CHUNK LIGHT TUNA IN WATER's score?

In Scout's ingredient-by-ingredient analysis, Light tuna counts in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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CHUNK LIGHT TUNA IN WATER

Mw Polar
75 Good

Analysis updated August 2026 · How Scout scores

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At a glance

Beneficial ingredients 1
Harmful ingredients 0
Owned by Milky Way Int'L Trading Corp
Category Canned Foods
Summary

This product contains light tuna, which is a high-quality source of protein and omega-3 fatty acids, contributing positively to its nutritional profile. However, the presence of vegetable broth with soybean flakes and the processed nature of the product limit its score. While it does not contain harmful additives, the processing level and inclusion of broth ingredients prevent it from achieving a higher rating.

Key ingredients 4

Light tuna
Good

Light tuna is a high-quality source of protein and omega-3 fatty acids. It is minimally processed and provides essential nutrients like vitamin D and selenium. Compared to other protein sources, it offers a lean option with beneficial fats.

Risks

Potential risks include mercury content, which can be harmful if consumed in large quantities.

Benefits

Rich in omega-3 fatty acids that support heart and brain health. Provides a high protein content that is beneficial for muscle maintenance and repair.

Water
Neutral

Water is used as a medium to pack the tuna and does not contribute any calories or nutrients. It is a neutral ingredient with no processing concerns. Its presence helps maintain the moisture and texture of the tuna.

See more about Water →
Vegetable broth
Neutral

Vegetable broth is made from soybean flakes, carrots, and celery extracts, providing flavor without significant nutritional impact. It is generally considered a neutral ingredient due to its minimal processing. The broth adds a subtle taste to the tuna without altering its nutritional profile significantly.

Risks

Potential allergen risk due to soybean content.

Benefits

Adds flavor to the product without significant calories or fats.

See more about Vegetable broth →
Salt
Neutral

Salt is used for seasoning and preservation, contributing to the product's flavor profile. It is a common ingredient in processed foods, providing sodium necessary for bodily functions. However, excessive consumption can lead to health issues like hypertension.

Risks

High sodium intake can contribute to hypertension and cardiovascular issues.

Benefits

Provides essential sodium needed for nerve and muscle function.

See more about Salt →

Processing

Group 3 · Processed

Processed Foods

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