At a glance
Summary
This product contains beneficial ingredients like tomatoes, onions, and green bell peppers, which are minimally processed and retain their nutritional benefits. However, the addition of refined sugar and the presence of citric acid and calcium chloride as additives contribute to its processed nature. While the ingredient list is relatively clean, the processing level and added sugar prevent it from achieving a higher score.
Key ingredients 10
TomatoesVery Good
Tomatoes are a rich source of vitamins, minerals, and antioxidants like lycopene. They are minimally processed in this product, retaining most of their nutritional benefits. The natural sugars and fibers present contribute to overall health.
Benefits
Rich in antioxidants such as lycopene, which may reduce the risk of chronic diseases. Provides essential vitamins and minerals.
Tomato JuiceGood
Tomato juice is a concentrated source of nutrients found in tomatoes, including vitamins C and A. It is typically processed to remove seeds and skins, enhancing its nutrient density. The juice retains the beneficial compounds of whole tomatoes.
Benefits
Provides a concentrated source of antioxidants and vitamins, supporting immune function and skin health.
Sea SaltGood
Sea salt is a natural source of sodium and trace minerals. It is less processed than table salt, retaining beneficial minerals. Its use enhances flavor without excessive processing.
Risks
Excessive sodium intake can lead to hypertension and cardiovascular issues.
Benefits
Provides essential minerals and enhances flavor with minimal processing.
OnionsGood
Onions are a natural source of vitamins, minerals, and antioxidants. They are minimally processed in this product, retaining their health benefits. Onions contribute to flavor and nutritional value.
Benefits
Rich in antioxidants and compounds that may support heart health and immune function.
CeleryGood
Celery is a low-calorie vegetable rich in vitamins and antioxidants. It is minimally processed, preserving its nutritional content. Celery adds flavor and nutrients to the product.
Benefits
Provides vitamins and antioxidants that support overall health and hydration.
Green Bell PeppersGood
Green bell peppers are rich in vitamins C and A, as well as antioxidants. They are minimally processed, maintaining their nutritional integrity. These peppers add flavor and nutrients to the product.
Benefits
High in vitamins and antioxidants, supporting immune health and reducing inflammation.
Citric AcidNeutral
Citric acid is used as a preservative and flavor enhancer. It is naturally found in citrus fruits and is generally recognized as safe. Its inclusion helps maintain product freshness.
Benefits
Helps preserve the product and enhance flavor without significant nutritional impact.
Calcium ChlorideNeutral
Calcium chloride is used to maintain firmness in canned vegetables. It is a common food additive with no significant health concerns. Its use ensures the texture of the product remains appealing.
Benefits
Helps maintain the firmness and texture of canned vegetables.
SpiceNeutral
Spices are used to enhance flavor and may provide some antioxidants. The specific spices used are not detailed, but they are generally safe and beneficial in small amounts. They contribute to the overall taste profile.
Benefits
Adds flavor and may provide minor antioxidant benefits.
SugarBad
Refined sugar is added to enhance sweetness but offers no nutritional benefits. It can contribute to increased calorie intake and potential metabolic issues. Excessive consumption is linked to various health concerns.
Risks
High intake of refined sugar may lead to obesity, insulin resistance, and dental problems.
Processing
Processed Foods
Get the full breakdown in the Scout appTake Scout shopping
Scan any product to see lab results, healthy alternatives, and your personalized analysis.
Download on theApp Store GET IT ONGoogle Play