Organic Chili Bean Soup
Summary
This organic chili bean soup features a clean ingredient list with organic pinto beans, tomato paste, and chili seasoning, all of which contribute beneficial nutrients and flavors. The use of organic ingredients minimizes exposure to synthetic pesticides and additives, enhancing the product's health profile. Despite being processed, the absence of harmful additives and the presence of whole food ingredients support a high score within the processed food category.
At a glance
Key ingredients 6
Organic pinto beansGood
Organic pinto beans are a good source of plant-based protein and fiber. Being organic, they are grown without synthetic pesticides or fertilizers, reducing potential exposure to harmful chemicals. They also provide essential nutrients like folate and iron.
Benefits
Rich in protein and fiber, which support digestive health and provide sustained energy. Contains essential nutrients such as folate and iron.
WaterNeutral
Water is a neutral ingredient used as a base in soups and other liquid foods. It is essential for hydration and does not contribute calories or nutrients. In this product, it serves as a medium for cooking and blending ingredients.
Benefits
Essential for hydration and acts as a solvent for nutrients and flavors in the soup.
Organic tomato pasteGood
Organic tomato paste is a concentrated source of tomatoes, providing a rich flavor and nutrients like lycopene. Being organic, it is free from synthetic pesticides and fertilizers. Lycopene is an antioxidant that may support heart health.
Benefits
Provides lycopene, an antioxidant that may reduce the risk of certain chronic diseases. Enhances flavor and nutritional content of the soup.
Sea saltGood
Sea salt is a natural source of sodium and trace minerals. It is less processed than table salt and retains some minerals that may be beneficial. Used in moderation, it enhances flavor without excessive processing.
Risks
Excessive sodium intake can lead to high blood pressure and cardiovascular issues.
Benefits
Provides essential sodium and trace minerals, enhancing flavor and supporting electrolyte balance.
Organic chili seasoningGood
Organic chili seasoning is a blend of organic spices and garlic, adding flavor and potential health benefits. The organic certification ensures no synthetic additives or pesticides. Spices like garlic have antioxidant properties and may support immune health.
Benefits
Enhances flavor and provides antioxidants that may support immune health and reduce inflammation.
Organic corn starchNeutral
Organic corn starch is used as a thickening agent in soups and sauces. Being organic, it is free from genetically modified organisms and synthetic pesticides. It provides texture without significant nutritional value.
Benefits
Provides texture and thickness to the soup without altering flavor.
Processing
Processed Foods
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