At a glance
Summary
This 16 Bean Soup Mix is composed entirely of whole, minimally processed legumes and grains, which are rich in protein, fiber, and essential nutrients. The absence of any additives, preservatives, or harmful ingredients contributes to its high score, making it a nutritious and wholesome choice. Its processing level is minimal, ensuring that the natural benefits of the ingredients are preserved.
Key ingredients 16
Pinto beansVery Good
Pinto beans are a rich source of protein and dietary fiber, promoting satiety and digestive health. They contain essential nutrients like folate, iron, and magnesium. Their low glycemic index helps in maintaining stable blood sugar levels.
Benefits
Rich in protein and fiber, supporting muscle health and digestion. Contains essential vitamins and minerals that contribute to overall health.
Navy beansVery Good
Navy beans are high in fiber and protein, aiding in digestion and muscle maintenance. They are a good source of folate, iron, and potassium. Their nutrient profile supports heart health and energy production.
Benefits
High in fiber and protein, promoting digestive health and muscle maintenance. Provides essential nutrients that support heart health.
Green split peasVery Good
Green split peas are rich in protein and fiber, which aid in digestion and satiety. They are a good source of vitamins A, B, and K, as well as minerals like iron and magnesium. Their low fat content makes them a heart-healthy choice.
Benefits
Rich in protein and fiber, supporting digestion and satiety. Provides essential vitamins and minerals that contribute to overall health.
Great northern beansVery Good
Great northern beans are high in fiber and protein, promoting digestive health and muscle maintenance. They contain essential nutrients like folate and iron. Their mild flavor makes them versatile in various dishes.
Benefits
High in fiber and protein, supporting digestion and muscle health. Provides essential nutrients that contribute to overall well-being.
BarleyVery Good
Barley is a whole grain rich in fiber, which aids in digestion and helps lower cholesterol levels. It contains vitamins and minerals such as selenium and manganese. Its low glycemic index supports stable blood sugar levels.
Benefits
Rich in fiber, supporting digestion and heart health. Provides essential nutrients that contribute to overall health.
Small red beansVery Good
Small red beans are high in protein and fiber, aiding in digestion and muscle maintenance. They are a good source of antioxidants and essential nutrients like folate and iron. Their nutrient profile supports heart health.
Benefits
High in protein and fiber, promoting digestive health and muscle maintenance. Provides antioxidants and essential nutrients that support heart health.
Pink beansVery Good
Pink beans are rich in protein and fiber, which aid in digestion and satiety. They contain essential nutrients like folate and magnesium. Their nutrient profile supports heart health and energy production.
Benefits
Rich in protein and fiber, supporting digestion and satiety. Provides essential nutrients that contribute to overall health.
Black beansVery Good
Black beans are high in protein and fiber, promoting digestive health and muscle maintenance. They are a good source of antioxidants and essential nutrients like folate and iron. Their nutrient profile supports heart health.
Benefits
High in protein and fiber, promoting digestive health and muscle maintenance. Provides antioxidants and essential nutrients that support heart health.
Red kidney beansVery Good
Red kidney beans are rich in protein and fiber, aiding in digestion and muscle maintenance. They contain essential nutrients like folate and iron. Their nutrient profile supports heart health and energy production.
Benefits
Rich in protein and fiber, supporting digestion and muscle health. Provides essential nutrients that contribute to overall well-being.
Baby lima beansVery Good
Baby lima beans are high in protein and fiber, promoting digestive health and muscle maintenance. They are a good source of vitamins and minerals such as folate and potassium. Their nutrient profile supports heart health.
Benefits
High in protein and fiber, supporting digestion and muscle health. Provides essential nutrients that contribute to overall well-being.
Black eye peasVery Good
Black eye peas are rich in protein and fiber, which aid in digestion and satiety. They contain essential nutrients like folate and magnesium. Their nutrient profile supports heart health and energy production.
Benefits
Rich in protein and fiber, supporting digestion and satiety. Provides essential nutrients that contribute to overall health.
Whole green peasVery Good
Whole green peas are high in protein and fiber, promoting digestive health and muscle maintenance. They are a good source of vitamins and minerals such as vitamin A and iron. Their nutrient profile supports heart health.
Benefits
High in protein and fiber, supporting digestion and muscle health. Provides essential nutrients that contribute to overall well-being.
Yellow split peasVery Good
Yellow split peas are rich in protein and fiber, which aid in digestion and satiety. They contain essential nutrients like folate and magnesium. Their nutrient profile supports heart health and energy production.
Benefits
Rich in protein and fiber, supporting digestion and satiety. Provides essential nutrients that contribute to overall health.
LentilsVery Good
Lentils are high in protein and fiber, promoting digestive health and muscle maintenance. They are a good source of vitamins and minerals such as folate and iron. Their nutrient profile supports heart health.
Benefits
High in protein and fiber, supporting digestion and muscle health. Provides essential nutrients that contribute to overall well-being.
Chick peasVery Good
Chick peas are rich in protein and fiber, which aid in digestion and satiety. They contain essential nutrients like folate and magnesium. Their nutrient profile supports heart health and energy production.
Benefits
Rich in protein and fiber, supporting digestion and satiety. Provides essential nutrients that contribute to overall health.
Large lima beansVery Good
Large lima beans are high in protein and fiber, promoting digestive health and muscle maintenance. They are a good source of vitamins and minerals such as folate and potassium. Their nutrient profile supports heart health.
Benefits
High in protein and fiber, supporting digestion and muscle health. Provides essential nutrients that contribute to overall well-being.
Processing
Unprocessed or Minimally Processed Foods
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