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TOFU

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TOFU

Azumaya
85 Excellent
View on Amazon

Summary

Tofu is a processed food made primarily from soybeans, water, and coagulants like calcium sulfate and magnesium chloride. It is relatively low in additives and does not contain harmful ingredients such as seed oils or artificial additives, which contributes to its favorable score. However, due to its processing level, the score is capped, reflecting its status as a processed food rather than a minimally processed whole food.

At a glance

Beneficial ingredients 0
Harmful ingredients 0
Owned by Pulmuone
Category Protein Bars

Key ingredients 4

Water
Neutral

Water is a neutral ingredient used as a solvent and to provide moisture. It is essential for the texture and consistency of tofu. There are no processing concerns or quality issues associated with water in this context.

See more about Water →
Soybeans
Neutral

Soybeans are the primary ingredient in tofu, providing protein and essential nutrients. They are minimally processed in this form, retaining most of their natural benefits. However, concerns about phytoestrogens and potential allergens exist.

Risks

Soybeans contain phytoestrogens, which may affect hormone levels in sensitive individuals. They are also a common allergen.

Benefits

Rich in plant-based protein and essential amino acids, soybeans contribute to the nutritional value of tofu.

Calcium Sulfate
Neutral

Calcium sulfate is used as a coagulant in tofu production, helping to solidify the soy milk into curds. It is a common and safe additive in food processing. The calcium content can contribute to dietary calcium intake.

Benefits

Provides a source of calcium, which is beneficial for bone health.

Magnesium Chloride
Neutral

Magnesium chloride is another coagulant used in tofu production, aiding in the formation of curds. It is generally recognized as safe and contributes to the mineral content of the product. Its use is standard in tofu manufacturing.

Benefits

Contributes magnesium, an essential mineral for various bodily functions.

Processing

Group 3 · Processed

Processed Foods

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