At a glance
Summary
This product contains sardines, which are a high-quality source of protein and omega-3 fatty acids, along with beneficial ingredients like vinegar and turmeric. However, the presence of 'natural flavor' and the use of modified food starch and xanthan gum indicate a moderate level of processing. While the ingredient list is relatively clean, the processing level limits the overall score.
Key ingredients 12
SardinesVery Good
Sardines are a high-quality source of protein and omega-3 fatty acids. They are minimally processed and provide essential nutrients like vitamin D and calcium. As a whole fish, they offer a rich nutrient profile with low environmental impact.
Benefits
Rich in omega-3 fatty acids that support heart health and reduce inflammation. Provides essential nutrients such as vitamin D, calcium, and protein.
VinegarGood
Vinegar is a natural preservative and flavor enhancer. It is minimally processed and can aid in digestion and blood sugar control. Its acidity helps preserve the product naturally.
Risks
Excessive consumption may lead to enamel erosion or digestive discomfort.
Benefits
May aid in digestion and help control blood sugar levels. Acts as a natural preservative and flavor enhancer.
Ground mustard seedGood
Ground mustard seed adds flavor and potential health benefits due to its antioxidant properties. It is a natural ingredient with minimal processing. Mustard seeds contain compounds that may support metabolic health.
Risks
May cause allergic reactions in sensitive individuals.
Benefits
Contains antioxidants and compounds that may support metabolic health. Adds flavor with minimal processing.
TurmericGood
Turmeric is a spice known for its anti-inflammatory and antioxidant properties. It is minimally processed and adds both color and health benefits. Curcumin, the active compound, is linked to various health benefits.
Risks
High doses may cause digestive issues or interact with certain medications.
Benefits
Contains curcumin, which has anti-inflammatory and antioxidant properties. Adds natural color and potential health benefits.
SpicesGood
Whole-food seasonings, antioxidant-bearing.
Benefits
Enhances flavor and may provide minor health benefits depending on the specific spices used.
WaterNeutral
Water is used as a base or carrier in many food products. It is a neutral ingredient with no direct nutritional impact. Its presence helps maintain moisture and texture in canned foods.
See more about Water →CeleryNeutral
Celery is a natural vegetable ingredient used for flavor. It is minimally processed and provides some vitamins and minerals. Its contribution to the overall nutritional profile is minor.
Risks
May cause allergic reactions in some individuals.
Benefits
Provides flavor and minor amounts of vitamins and minerals.
SaltNeutral
Salt is used as a preservative and flavor enhancer in many foods. It is a natural ingredient but should be consumed in moderation. Excessive intake can lead to health issues like hypertension.
Risks
Excessive consumption can lead to high blood pressure and other cardiovascular issues.
Benefits
Enhances flavor and acts as a preservative.
Xanthan gumNeutral
Xanthan gum is a common food additive used as a thickener and stabilizer. It is produced through fermentation and is generally considered safe. It provides texture without significant nutritional impact.
Risks
May cause digestive issues in some individuals when consumed in large amounts.
Benefits
Provides texture and stability to the product without significant nutritional benefits.
Annatto colorNeutral
Annatto color is a natural coloring agent derived from the seeds of the achiote tree. It is minimally processed and used to impart color to foods. It is generally considered safe with no significant health impacts.
Risks
May cause allergic reactions in sensitive individuals.
Benefits
Provides natural color without significant nutritional benefits.
Modified food starchBad
Chemically modified starch additive.
Risks
May cause digestive discomfort in sensitive individuals.
Benefits
Provides texture and stability to the product without significant nutritional benefits.
Natural flavorBad
Natural flavor is a catch-all term for flavoring agents derived from natural sources. It is often highly processed and lacks transparency. The exact composition is not disclosed, which can be concerning for consumers.
Risks
Lack of transparency in ingredient composition may pose allergy risks.
Processing
Processed Foods
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